Monica Reinagel, MS, LDN
Monica is a licensed nutritionist and professionally trained chef. For more diet and nutrition tips, check out her weekly Nutrition Diva podcast or visit her blog at NutritionOverEasy.com. You can also connect with Monica on Facebook or Twitter.
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Great Gluten-Free Thanksgiving Recipes
Right before the big Thanksgiving meal, my favorite aunt once announced her new read more -
Thanksgiving Countdown: Yams vs. Sweet Potatoes
A question about the Thanksgiving menu: Are there any nutritional differences between read more -
Super Soup Recipes — Nutritious & Delicious
The return of soup season is one of my favorite things about this time of year. read more
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Molasses, the Natural Sweetener: Real Healthy
Do you have a bottle of molasses languishing in the back of your pantry — one that read more -
Easy Slow-Cooker Recipes: Real Healthy
Fall weather inevitably triggers thoughts of slow-cooking comfort foods like beef pot read more -
Apples, Even Better Than You Thought: Real Healthy
True confession: I haven’t been giving apples the respect they deserve lately. read more
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The Skinny on Low-Fat Avocados: Real Healthy
I’ve been getting a lot of avocado questions lately about a new product called read more -
Delicious Nutritious Brussels Sprouts: Real Healthy
Like many of you, I was no fan of Brussels sprouts as a kid; they were invariably read more -
Low-Cal Cranberries: Fresh Now, Holiday Magic Later
The first of this year’s cranberry crop should be showing up in markets this read more
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Chocolate = Healthy; Cocoa Powder = Healthy & Low Cal
The good news on chocolate continues to pile up. We’ve known for a while now read more -
Acorn & Butternut Squash — A Power Punch of Nutrition
As you head to the farmers market this month, you’ll probably start to see more read more -
Eat Healthy, Save Money, as Prices Rise
Economic forecasters are saying this summer’s persistent drought will be read more
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