Blackened Swordfish with Hominy Dirty Rice
From: Better Homes and GardensA Cajun specialty, dirty rice gets its name from the ground giblets that give the rice a "dirty" appearance. Here, sausage replaces ground giblets.
Servings: Makes 4 servings.
Prep: 30 mins
Total: 57 mins
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Ingredients
4 4- to 5-ounce fresh or frozen swordfish or tuna steaks, cut 1 inch thick
1 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon ground white pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon dried thyme, crushed
4 cloves garlic, minced
3 tablespoons butter or margarine, melted
1 recipe Hominy Dirty Rice
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl combine black pepper, paprika, salt, white pepper, cayenne pepper, thyme, and garlic. Stir in melted butter. Brush both sides of fish with melted butter mixture.
2. For a charcoal grill, grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.) Serve immediately with Hominy Dirty Rice. Makes 4 servings.
3. Hominy Dirty Rice: In a large skillet cook 8 ounces bulk pork sausage, 1/4 cup finely chopped onion, 3 tablespoons finely chopped celery, 3 tablespoons finely chopped green sweet pepper, 3 tablespoons finely chopped red sweet pepper, and 2 tablespoons minced garlic over medium heat for 4 to 5 minutes or until sausage is no longer pink and vegetables are tender. Drain off fat, if necessary. Stir in 1-1/2 cups chilled cooked white rice; 2/3 cup chicken broth; 1/3 cup hominy; 1/4 teaspoon black pepper; and 1/8 to 1/4 teaspoon cayenne pepper. Bring mixture to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until rice is heated through and most of the liquid has been absorbed, stirring occasionally. Serve immediately with Blackened Swordfish.
Nutrition Facts
Calories 504, Total Fat 27 g, Saturated Fat 12 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Cholesterol 106 mg, Sodium 1001 mg, Carbohydrate 26 g, Total Sugar 1 g, Fiber 2 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 44%, Calcium 6%, Iron 16%. Exchanges: Other Carbohydrate 1.5, High-Fat Meat 2, Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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