Recipe from Diabetic Living
Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.
Serving size: 2 tablespoon
Total Time: 15 mins
see savings1 cupfresh or frozen blackberries or raspberries
see savings2 tablespoonscranberry juice, apple juice, or water
see savings1 tablespoonsugar
see savings1 teaspoonWorcestershire sauce
In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool. Makes 4 (about 2-tablespoon) servings.
Per Serving: cal. (kcal) 33, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 8, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 2, sugar (g) 6, pro. (g) 1, vit. A (IU) 97.18, vit. C (mg) 10.63, Thiamin (mg) 0.02, Riboflavin (mg) 0.02, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.02, Folate (µg) 8.06, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 14, Potassium (mg) 71, calcium (mg) 10.1, iron (mg) 0.36, Other Carb () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet