Blackberry Sauce

Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.

Recipe from Diabetic Living
Blackberry Sauce
SERVINGS
4
SERVING SIZE
2  tablespoon
TOTAL TIME
15 mins
Ingredients
  • 1   cup fresh or frozen blackberries or raspberries
  • 2   tablespoons cranberry juice, apple juice, or water
  • 1   tablespoon sugar
  • 1   teaspoon Worcestershire sauce
Related Video
How to Make Seven Layer Salad

Learn how to make the king of all salads: the Seven Layer Salad. This Midwestern classic gets a makeover and is laced with a delicious, tangy dressing.

Directions
1. 
In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool. Makes 4 (about 2-tablespoon) servings.

nutrition information

Per Serving: cal. (kcal) 33, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 8, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 2, sugar (g) 6, pro. (g) 1, vit. A (IU) 97.18, vit. C (mg) 10.63, Thiamin (mg) 0.02, Riboflavin (mg) 0.02, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.02, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0, sodium (mg) 14, Potassium (mg) 71, calcium (mg) 10.1, iron (mg) 0.36, Other Carb () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top