Blackberry Sauce
Recipe from Diabetic Living

Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.



by 1  person


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Servings: 4
Serving size: 2  tablespoon
Total Time: 15 mins
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Ingredients
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    1   cup 
    fresh or frozen blackberries or raspberries
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    2   tablespoons 
    cranberry juice, apple juice, or water
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    1   tablespoon 
    sugar
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    1   teaspoon 
    Worcestershire sauce

Directions
1.
In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool. Makes 4 (about 2-tablespoon) servings.
Nutrition information
Per Serving: cal. (kcal) 33, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 8, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 2, sugar (g) 6, pro. (g) 1, vit. A (IU) 97.18, vit. C (mg) 10.63, Thiamin (mg) 0.02, Riboflavin (mg) 0.02, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.02, Folate (µg) 8.06, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 14, Potassium (mg) 71, calcium (mg) 10.1, iron (mg) 0.36, Other Carb () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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