Blackberry Sauce

Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.

Recipe from Diabetic Living
Blackberry Sauce
SERVINGS
4
SERVING SIZE
2  tablespoon
TOTAL TIME
15 mins
Ingredients
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  • 1 cup fresh or frozen blackberries or raspberries
  • 2 tablespoons cranberry juice, apple juice, or water
  • 1 tablespoon sugar
  • 1 teaspoon Worcestershire sauce
Directions
1. 
In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool. Makes 4 (about 2-tablespoon) servings.

nutrition information

Per Serving: cal. (kcal) 33, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 8, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 2, sugar (g) 6, pro. (g) 1, vit. A (IU) 97.18, vit. C (mg) 10.63, Thiamin (mg) 0.01, Riboflavin (mg) 0.02, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.02, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0, sodium (mg) 14, Potassium (mg) 71, calcium (mg) 10.1, iron (mg) 0.36, Other Carb () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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