Blackberry, Jicama, and Apple Salad
Blackberries are perfect salad berries because they're sturdy enough to stand up to tossing and substantial enough to be speared with a fork. In place of jicama, you can use seeded cucumber.
Ingredients
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2 tablespoons nonfat yogurt
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4 teaspoons lime juice
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4 teaspoons olive oil
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2 teaspoons raspberry champagne vinegar
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2 teaspoons agave nectar or honey
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1/2 teaspoon poppy seeds
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2 cups arugula
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1 cup blackberries
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1/2 jicama, peeled and cut into thin matchsticks (1 cup)
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1/2 Granny Smith apple, cut into thin matchsticks (1 cup)
Directions
1.
Blackberries are perfect salad berries because they're sturdy enough to stand up to tossing and substantial enough to be speared with a fork. In place of jicama, you can use seeded cucumber.
Nutrition information
Calories 104, Total Fat 5 g, Saturated Fat 1 g, Sodium 10 mg, Carbohydrate 15 g, Fiber 4 g, Protein 2 g, Sugars 9 g
Percent Daily Values are based on a 2,000 calorie diet
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