Blackberry-Banana Lemon Trifles
Recipe from
Diabetic Living
No matter what type of fresh berries you choose, this no-fuss four-ingredient dessert makes a scrumptious ending to any meal.
Servings:
2 servings
Total Time:
10 mins
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Ingredients
-
2 3.75-ounce containerslemon or vanilla* sugar-free reduced-calorie ready-to-eat puddingsee savings
-
1 smallbanana, slicedsee savings
-
1/2 cupfresh blackberries, blueberries, raspberries, or sliced strawberriessee savings
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1 100-calorie packshortbread cookies, coarsely brokensee savings
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Directions
1.
Divide one of the containers of pudding between two 8-ounce straight-sided glasses, spooning pudding evenly into glasses. Top pudding in glasses with half of the banana slices, half of the blackberries, and half of the cookies. Repeat layers with the remaining pudding, banana, berries, and cookies.
2.
*Test Kitchen Tip: If using vanilla pudding, stir 1/4 teaspoon finely shredded lemon peel into each of the containers of pudding.
Nutrition information
Per serving: Calories 165, Total Fat 3 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 236 mg, Carbohydrate 35 g, Total Sugar 11 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 19%, Calcium 11%, Iron 2%. Exchanges: Fruit 1, Other Carbohydrate 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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