Black Forest Trifle
Recipe from Diabetic Living

Sugar-free cake and pudding mixes are the secrets to making this cherry-studded dessert recipe low in calories, fat, and carbs.



by 13  people


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Ingredients
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    1  8  ounce package 
    no-sugar-added low-fat chocolate cake mix
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    1   4-serving-size package 
    sugar-free instant chocolate pudding mix
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    2   cups 
    fat-free milk
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    1   pound 
    fresh pitted dark sweet cherries or one 16-ounce package frozen unsweetened pitted dark sweet cherries, thawed and well drained
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    2   cups 
    frozen fat-free whipped dessert topping, thawed
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    Unsweetened cocoa powder (optional)

Directions
1.
Prepare cake mix according to package directions using an 8-inch square or round cake pan. Cool cake in pan on a wire rack for 10 minutes; remove cake from pan. Cut cake into 1-inch pieces.
2.
Meanwhile, prepare pudding mix according to package directions using the 2 cups fat-free milk; cover and chill about 30 minutes or until set.
3.
Place half of the cake cubes in a 3-quart trifle bowl. Spoon half of the cherries over cake; spread half of the pudding over cherries and top with half of the whipped topping. Repeat layers. If desired, sprinkle with cocoa powder. Makes 16 (about 2/3-cup) servings.
Make Ahead Tip
  • Make-Ahead Directions: Prepare as directed. Cover and chill for up to 4 hours.
Nutrition information
Per Serving: cal. (kcal) 102, Fat, total (g) 1, chol. (mg) 1, sat. fat (g) 0, carb. (g) 22, fiber (g) 1, pro. (g) 3, sodium (mg) 110, Other Carb () 1.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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