Black Forest Trifle
Sugar-free cake and pudding mixes are the secrets to making this cherry-studded dessert recipe low in calories, fat, and carbs.
Prep Time:
30 mins
Total Time:
1 hr
Servings:
16 (about 2/3-cup) servings
Ingredients
-
1 8-ounce package no-sugar-added low-fat chocolate cake mix
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1 4-serving-size package sugar-free instant chocolate pudding mix
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2 cups fat-free milk
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1 pound fresh pitted dark sweet cherries or one 16-ounce package frozen unsweetened pitted dark sweet cherries, thawed and well drained
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2 cups frozen fat-free whipped dessert topping, thawed
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Unsweetened cocoa powder (optional)
Directions
1.
Prepare cake mix according to package directions using an 8-inch square or round cake pan. Cool cake in pan on a wire rack for 10 minutes; remove cake from pan. Cut cake into 1-inch pieces.
2.
Meanwhile, prepare pudding mix according to package directions using the 2 cups fat-free milk; cover and chill about 30 minutes or until set.
3.
Place half of the cake cubes in a 3-quart trifle bowl. Spoon half of the cherries over cake; spread half of the pudding over cherries and top with half of the whipped topping. Repeat layers. If desired, sprinkle with cocoa powder. Makes 16 (about 2/3-cup) servings.
Make-Ahead Directions
Prepare as directed. Cover and chill for up to 4 hours.
Nutrition information
Calories 102, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 110 mg, Carbohydrate 22 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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Trifles are perfect make-ahead desserts for parties. The flavors mellow with chilling and the layers of cake, fruit, and cream are always festive. For this trifle, marshmallow cream and crushed pineapple are folded into the whipped cream.
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