Black Forest Trifle
Recipe from
Diabetic Living
Sugar-free cake and pudding mixes are the secrets to making this cherry-studded dessert recipe low in calories, fat, and carbs.
Servings:
16 (about 2/3-cup) servings
Prep Time:
30 mins
Total Time:
1 hr
Ingredients
-
1 8-ounce packageno-sugar-added low-fat chocolate cake mixsee savings
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1 4-serving-size packagesugar-free instant chocolate pudding mixsee savings
-
2 cupsfat-free milksee savings
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1 poundfresh pitted dark sweet cherries or one 16-ounce package frozen unsweetened pitted dark sweet cherries, thawed and well drainedsee savings
-
2 cupsfrozen fat-free whipped dessert topping, thawedsee savings
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Unsweetened cocoa powder (optional)see savings
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Directions
1.
Prepare cake mix according to package directions using an 8-inch square or round cake pan. Cool cake in pan on a wire rack for 10 minutes; remove cake from pan. Cut cake into 1-inch pieces.
2.
Meanwhile, prepare pudding mix according to package directions using the 2 cups fat-free milk; cover and chill about 30 minutes or until set.
3.
Place half of the cake cubes in a 3-quart trifle bowl. Spoon half of the cherries over cake; spread half of the pudding over cherries and top with half of the whipped topping. Repeat layers. If desired, sprinkle with cocoa powder. Makes 16 (about 2/3-cup) servings.
Make-Ahead Directions
Prepare as directed. Cover and chill for up to 4 hours.
Nutrition information
Per serving: Calories 102, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 110 mg, Carbohydrate 22 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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