Black Beans and Ham
Recipe from Betty Crocker

From Betty's Soul Food Collection...Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.


Black Beans and Ham

by 1  person


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Servings: 6
Prep Time: 20 mins
Total Time: 40 mins
Related Categories: Dinner, Ham, Pork
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Ingredients
  • 1   tablespoon 
    vegetable oil
  • 1   
    large onion, chopped (1 cup)
  • 1/2  cup 
    chopped red or green bell pepper
  • 2   cans 
    Progresso® black beans, undrained (15 ounces each)
  • 2   cups 
    cubed fully cooked ham
  • 2   teaspoons 
    chili powder
  • 1 1/2  cups 
    Original Bisquick® mix
  • 1/3  cup 
    cornmeal
  • 2/3  cup 
    milk
  • 1/2  cup 
    shredded Cheddar cheese (2 ounces)
Directions
1.
Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
2.
Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
3.
Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.
Tip:

1.
High Altitude (3500-6500 ft) After dropping dough onto bean mixture, cook uncovered over medium-low heat 12 minutes. Cover and cook 10 minutes longer. Sprinkle with cheese. Cover and cook 2 minutes.
Nutrition information
Per Serving: cal. (kcal) 470, Fat, total (g) 15, chol. (mg) 40, sat. fat (g) 5, carb. (g) 66, fiber (g) 11, pro. (g) 29, vit. A (IU) 875, vit. C (mg) 13, sodium (mg) 1720, calcium (mg) 242, iron (mg) 5, Starch () 5, Medium-Fat Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
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