Black Beans and Ham
Recipe from Betty Crocker

From Betty's Soul Food Collection...Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.


Black Beans and Ham

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Servings: 6 servings
Prep Time: 20 mins
Total Time: 40 mins
Related Categories: Dinner, Ham
 
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Ingredients
  • 1  tablespoon
    vegetable oil
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  • 1  large
    onion, chopped (1 cup)
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  • 1/2  cup
    chopped red or green bell pepper
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  • 2  cans
    Progresso® black beans, undrained (15 ounces each)
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  • 2  cups
    cubed fully cooked ham
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  • 2  teaspoons
    chili powder
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  • 1 1/2  cups
    Original Bisquick® mix
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  • 1/3  cup
    cornmeal
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  • 2/3  cup
    milk
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  • 1/2  cup
    shredded Cheddar cheese (2 ounces)
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Directions
1.
Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
2.
Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
3.
Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

Tip:
High Altitude (3500-6500 ft) After dropping dough onto bean mixture, cook uncovered over medium-low heat 12 minutes. Cover and cook 10 minutes longer. Sprinkle with cheese. Cover and cook 2 minutes.
Nutrition information
Calories 470 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 5 g); Cholesterol 40 mg; Sodium 1720 mg; Total Carbohydrate 66 g (Dietary Fiber 11 g); Protein 29 g. Daily Values: Vitamin A 18%; Vitamin C 22%; Calcium 24%; Iron 30%. Exchanges: 4 1/2 Starch; 1 1/2 Medium-Fat Meat. Percent Daily Values are based on a 2,000 calorie diet
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