Black Beans and Ham
From Betty's Soul Food Collection...Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.
Recipe from Betty Crocker
1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1/2 cup chopped red or green bell pepper
2 cans Progresso® black beans, undrained (15 ounces each)
2 cups cubed fully cooked ham
2 teaspoons chili powder
1 1/2 cups Original Bisquick® mix
1/3 cup cornmeal
2/3 cup milk
1/2 cup shredded Cheddar cheese (2 ounces)
Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.
High Altitude (3500-6500 ft) After dropping dough onto bean mixture, cook uncovered over medium-low heat 12 minutes. Cover and cook 10 minutes longer. Sprinkle with cheese. Cover and cook 2 minutes.
Per Serving: cal. (kcal) 470, Fat, total (g) 15, chol. (mg) 40, sat. fat (g) 5, carb. (g) 66, fiber (g) 11, pro. (g) 29, vit. A (IU) 875, vit. C (mg) 13, sodium (mg) 1720, calcium (mg) 242, iron (mg) 5, Starch () 5, Medium-Fat Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
See More Shop Related Products