Servings:
8
Prep Time:
45 mins
Total Time:
1 hr
Ingredients
-
1 carton (10.5 oz.)Buffalo Wings Veggie Wingssee savings
-
1 teaspoonsolive oilsee savings
-
4cloves garlic, mincedsee savings
-
1/2 cupchopped onionssee savings
-
1 can (15 oz.)black beans, drained and rinsedsee savings
-
2 tablespoonswatersee savings
-
2 tablespoonschopped cilantrosee savings
-
1 tablespoontomato pastesee savings
-
1/8 teaspoonsaltsee savings
-
1 can (15 oz.)diced tomatoessee savings
-
1/4 cupred wine vinegarsee savings
-
1/8 teaspoonblack peppersee savings
-
12(6-inch) corn tortillassee savings
-
1/2 cupshredded mozzarella cheesesee savings
Directions
1.
Prepare MORNINGSTAR FARMS Buffalo Wings per package instructions. Cool slightly and slice wings into bite size pieces. Set aside.
2.
Heat oil in large non-stick skillet. Add garlic, onions and black beans. Heat until onions are translucent. Remove from heat and add water, cilantro, tomato paste and salt. Reserve 1 cup of black bean mixture.
3.
In blender, place remaining black bean mixture (from skillet), tomatoes, wine vinegar and black pepper. Process until smooth. Reserve 1 cup of tomato/bean mixture.
4.
Place 2 tortillas, side by side, on a foil-lined baking sheet. Evenly layer 2 tablespoons tomato/bean mixture over each tortilla. Top with reserved black bean mixture, wing pieces, mozzarella cheese and tortilla. Repeat procedure 4 times ending with tortillas. Gently press top of each tortilla stack.
5.
Bake at 350 degrees F for 15 minutes or until heated and cheese is melted. Cut each stack into 4 wedges. Spoon remaining tomato mixture over wedges.
Nutrition information
Per serving: Calories 230, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Sodium 740 mg, Carbohydrate 31 g, Fiber 6 g, Sugars 3 g, Protein 12 g. Daily Values: Vitamin A 6%, Vitamin C 15%, Calcium 15%, Iron 15%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Bountiful Black Beans: Cook Once, Eat Twice
... to add protein to any meal. And black beans are what I almost always go for in most Mexican and Latin... is to make an extra large batch of homemade black beans -- at least double the amount -- for my first recipe.... By the way, you can skip the pinto beans entirely in this recipe and use only black beans. Garnish with salsa... read more...
... to add protein to any meal. And black beans are what I almost always go for in most Mexican and Latin... is to make an extra large batch of homemade black beans -- at least double the amount -- for my first recipe.... By the way, you can skip the pinto beans entirely in this recipe and use only black beans. Garnish with salsa... read more...
Black Bean Chili Recipes for a Hot Holloween
... loyalties to their bean of choice, and in honor of the black-bean lovers among us, we're offering up some... of our favorite black bean chili recipes. Commonly known as black beans, the variety used in chili... is actually called the black turtle bean. It's full of fiber and protein, and because of their meaty flavor... read more...
... loyalties to their bean of choice, and in honor of the black-bean lovers among us, we're offering up some... of our favorite black bean chili recipes. Commonly known as black beans, the variety used in chili... is actually called the black turtle bean. It's full of fiber and protein, and because of their meaty flavor... read more...
Mexican Black Bean Pizza: Dinner for $10
... of canned black beans, cilantro and a dash of spicy seasoning is topped with cheese (gotta have plenty... if it weren't budget-friendly, too. This Mexican Black Bean Pizza yields 4 servings at just $1.70 per serving...! Make this Mexican Black Bean Pizza! create your own personalized shopping list and find money... read more...
... of canned black beans, cilantro and a dash of spicy seasoning is topped with cheese (gotta have plenty... if it weren't budget-friendly, too. This Mexican Black Bean Pizza yields 4 servings at just $1.70 per serving...! Make this Mexican Black Bean Pizza! create your own personalized shopping list and find money... read more...
More Great Recipe Ideas from MorningStar Farms
