Black Bean Stacked Tortilla
Ingredients
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1 carton (10.5 oz.) Buffalo Wings Veggie Wings
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1 teaspoons olive oil
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4 cloves garlic, minced
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1/2 cup chopped onions
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1 can (15 oz.) black beans, drained and rinsed
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2 tablespoons water
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2 tablespoons chopped cilantro
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1 tablespoon tomato paste
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1/8 teaspoon salt
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1 can (15 oz.) diced tomatoes
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1/4 cup red wine vinegar
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1/8 teaspoon black pepper
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12 (6-inch) corn tortillas
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1/2 cup shredded mozzarella cheese
Directions
1.
Prepare MORNINGSTAR FARMS Buffalo Wings per package instructions. Cool slightly and slice wings into bite size pieces. Set aside.
2.
Heat oil in large non-stick skillet. Add garlic, onions and black beans. Heat until onions are translucent. Remove from heat and add water, cilantro, tomato paste and salt. Reserve 1 cup of black bean mixture.
3.
In blender, place remaining black bean mixture (from skillet), tomatoes, wine vinegar and black pepper. Process until smooth. Reserve 1 cup of tomato/bean mixture.
4.
Place 2 tortillas, side by side, on a foil-lined baking sheet. Evenly layer 2 tablespoons tomato/bean mixture over each tortilla. Top with reserved black bean mixture, wing pieces, mozzarella cheese and tortilla. Repeat procedure 4 times ending with tortillas. Gently press top of each tortilla stack.
5.
Bake at 350 degrees F for 15 minutes or until heated and cheese is melted. Cut each stack into 4 wedges. Spoon remaining tomato mixture over wedges.
Nutrition information
Calories 230, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Sodium 740 mg, Carbohydrate 31 g, Fiber 6 g, Sugars 3 g, Protein 12 g. Daily Values: Vitamin A 6%, Vitamin C 15%, Calcium 15%, Iron 15%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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