Black Bean Soup

You'll have dinner in 15 minutes with this recipe. Beans, tomatoes, and spices combine to make a healthy one-dish meal.

Recipe from Fitness
Ingredients
  • 1 onion, chopped
  • 1 tablespoon cumin seed
  • 4 cloves garlic,minced
  • 2 tablespoons olive oil
  • 3 1/2 cups chicken broth
  • 3 tomatoes, chopped
  • 1 15 ounce can black beans
  • 1 4 ounce can diced green chile peppers
  • 1 tablespoon fresh cilantro, snipped
  • crushed tortilla chips
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Directions
1. 
Saute 1 chopped onion, 1 Tbsp. cumin seed, and 4 cloves minced garlic in 2 Tbsp. olive oil.
2. 
Add 3-1/2 cups chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 4-ounce. can diced green chile peppers. Bring to a boil, cover and simmer 5 minutes.
3. 
Add 1 Tbsp. snipped fresh cilantro. Garnish soup with 2 cups crushed tortilla chips. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 245, Fat, total (g) 11, sat. fat (g) 1, carb. (g) 34, fiber (g) 8, pro. (g) 10, Percent Daily Values are based on a 2,000 calorie diet
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