Black Bean Soup
Recipe from Fitness

You'll have dinner in 15 minutes with this recipe. Beans, tomatoes, and spices combine to make a healthy one-dish meal.


Black Bean Soup

by 3  people


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Ingredients
  • 1   
    onion, chopped
  • 1   tablespoon 
    cumin seed
  • 4   cloves 
    garlic,minced
  • 2   tablespoons 
    olive oil
  • 3 1/2  cups 
    chicken broth
  • 3   
    tomatoes, chopped
  • 1  15  ounce 
    can black beans
  • 1  4  ounce 
    can diced green chile peppers
  • 1   tablespoon 
    fresh cilantro, snipped
  •  
    crushed tortilla chips
Directions
1.
Saute 1 chopped onion, 1 Tbsp. cumin seed, and 4 cloves minced garlic in 2 Tbsp. olive oil.
2.
Add 3-1/2 cups chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 4-ounce. can diced green chile peppers. Bring to a boil, cover and simmer 5 minutes.
3.
Add 1 Tbsp. snipped fresh cilantro. Garnish soup with 2 cups crushed tortilla chips. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 245, Fat, total (g) 11, sat. fat (g) 1, carb. (g) 34, fiber (g) 8, pro. (g) 10, Percent Daily Values are based on a 2,000 calorie diet
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