Black Bean Soup
You'll have dinner in 15 minutes with this recipe. Beans, tomatoes, and spices combine to make a healthy one-dish meal.
Ingredients
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1 onion, chopped
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1 Tbsp. cumin seed
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4 cloves garlic,minced
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2 Tbsp. olive oil
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3-1/2 cups chicken broth
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3 tomatoes, chopped
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1 15-ounce can black beans
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1 4-ounce can diced green chilie peppers
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1 Tbsp. fresh cilantro, snipped
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crushed tortilla chips
Directions
1.
Saute 1 chopped onion, 1 Tbsp. cumin seed, and 4 cloves minced garlic in 2 Tbsp. olive oil.
2.
Add 3-1/2 cups chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 4-ounce. can diced green chile peppers. Bring to a boil, cover and simmer 5 minutes.
3.
Add 1 Tbsp. snipped fresh cilantro. Garnish soup with 2 cups crushed tortilla chips. Makes 4 servings.
Nutrition information
Calories 245, Total Fat 11 g, Saturated Fat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 10 g.
Percent Daily Values are based on a 2,000 calorie diet
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