Black Bean Cakes with Salsa
This quick and easy meatless main dish recipe gets its bite when topped with slices of jalapeno pepper and salsa. Black beans combine with corn muffin mix to make the patties.
Recipe from Better Homes and Gardens
1 1/2 cups prepared salsa
1 jalapeno pepper
2 15 ounce can black beans, rinsed and drained
1 8 ounce corn muffin mix
2 1/2 teaspoons chili powder
2 tablespoons olive oil
1/2 cup sour cream
1/2 teaspoon chili powder
In bowl combine sour cream and 1/2 teaspoon chili powder. Top cakes with remaining salsa, sliced jalapeno, and seasoned sour cream. Makes 4 (2-cake) servings.
Per Serving: cal. (kcal) 519, Fat, total (g) 19, chol. (mg) 11, sat. fat (g) 4, carb. (g) 79, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, fiber (g) 12, sugar (g) 3, pro. (g) 20, vit. A (IU) 1020, vit. C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 12, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 1553, Potassium (mg) 800, calcium (mg) 131, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet