Black Bean and Corn Salsa

Spoon this salsa recipe on baked tortiila chips or homemade pita chips.

Recipe from Diabetic Living
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  • 1 15 ounce can black beans, rinsed and drained
  • 1 cup frozen whole kernel corn, thawed
  • 1 large tomato, chopped
  • 1/2 cup jicama, peeled and chopped
  • 2 green onions, thinly sliced
  • 1 fresh jalapeno pepper, seeded and finely chopped
  • 2 tablespoons snipped fresh cilantro
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
Related Video
How To Make The Best Salsa

Want to know how to make the best salsa? Throw in some fresh tomatoes and jalapenos to make it thick and chunky. If you like your salsa on the spicy side, feel free to use more jalapenos (and leave in the seeds).

In a bowl, toss together all ingredients. Makes about 4 cups, 16 (1/4-cup) servings.

nutrition information

Per Serving: cal. (kcal) 32, Fat, total (g) 0, chol. (mg) 0, carb. (g) 7, fiber (g) 2, pro. (g) 2, sodium (mg) 105, Starch () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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