Black Bean and Corn Salsa
Recipe from Diabetic Living

Spoon this salsa recipe on baked tortiila chips or homemade pita chips.



by 4  people


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1  15  ounce can 
    black beans, rinsed and drained
  • see savings
    On Sale
    1   cup 
    frozen whole kernel corn, thawed
  • see savings
    On Sale
    1   
    large tomato, chopped
  • see savings
    On Sale
    1/2  cup 
    jicama, peeled and chopped
  • see savings
    On Sale
    2   
    green onions, thinly sliced
  • see savings
    On Sale
    1   
    fresh jalapeno pepper, seeded and finely chopped
  • see savings
    On Sale
    2   tablespoons 
    snipped fresh cilantro
  • see savings
    On Sale
    2   tablespoons 
    lime juice
  • see savings
    On Sale
    1/4  teaspoon 
    salt
  • see savings
    On Sale
    1/4  teaspoon 
    ground cumin

Directions
1.
In a bowl, toss together all ingredients. Makes about 4 cups, 16 (1/4-cup) servings.
Nutrition information
Per Serving: cal. (kcal) 32, Fat, total (g) 0, chol. (mg) 0, carb. (g) 7, fiber (g) 2, pro. (g) 2, sodium (mg) 105, Starch () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Spicy Black Bean Salsa
Spicy Black Bean Salsa

A spicy, colorful salsa made with black beans, diced tomatoes with green chilies, corn, red onion, and cilantro.

 Articles
Meatless Monday: Black Bean Burgers for Dinner Tonight
... son loves black bean burgers, so I went on the hunt for a recipe to try. As soon as I saw how short... the ingredient list was for these easy Black Bean Nacho Burgers and I checked my pantry to make sure I had... served our burgers up as tacos with corn tortillas, shredded lettuce, salsa, and a dollop of yogurt... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products