Bittersweet Chocolate Pudding
Recipe from
Vegetarian Times
Every diet needs chocolate. This creamy, calcium-rich pudding uses dark chocolate, which adds antioxidants as well as yum. Look for a bar that's 70 percent chocolate.
Servings:
Serves 4
Ingredients
-
2 ouncesbittersweet chocolate, choppedsee savings
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1/4 cuplow-fat milksee savings
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1/2 teaspoonvanilla extractsee savings
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1 cupreduced-fat ricotta cheesesee savings
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4strawberries as garnish, optionalsee savings
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1/4 cupslivered almonds as garnish, optionalsee savings
Directions
1.
Melt chocolate in double boiler over medium heat or in microwave on medium power. Stir in milk and vanilla until smooth.
2.
Pour into blender or food processor, add ricotta cheese and puree until very smooth and creamy, about 1 minute. Chill at least 30 minutes. To serve, garnish with berries and nuts, if desired.
Nutrition information
Calories 145, Total Fat 9 g, Saturated Fat 5 g, Cholesterol 15 mg, Sodium 70 mg, Carbohydrate 8 g, Fiber 1 g, Protein 7 g, Sugars 8 g
Percent Daily Values are based on a 2,000 calorie diet
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