Berry Yogurt Pops
Canned pears, fresh blueberries, and yogurt make up these healthy frozen snacks.
Ingredients
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1 can (8.25 ounces) pear halves in heavy syrup
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1 cup blueberries
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2 cups low-fat vanilla yogurt
Directions
1.
Drain the pears, reserving 2 tablespoons syrup. Place the pears, blueberries, and reserved syrup in a blender or food processor. Cover and mix until it's smooth.
2.
Add the yogurt to the blueberry mixture and blend again. Divide the mixture among 12 ice-pop molds; insert wooden sticks if your molds don't come with sticks or build-in handles. Freeze until firm, 4 to 6 hours.
Nutrition information
Calories 56, Total Fat 1 g, Carbohydrate 11 g, Fiber 1 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
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