Berry Trifle
Recipe from
Diabetic Living
Instead of the raspberry liqueur in the recipe, you may substitute the same amount of purchased raspberry syrup.
Servings:
4 individual trifles
Total Time:
20 mins
Ingredients
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1/2 of a 3-ounce packageladyfingers, cubed (12 halves)see savings
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4 teaspoonsorange liqueur or orange juicesee savings
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1 1/2 cupsraspberries, blueberries, and/or sliced strawberriessee savings
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1 cupred and/or yellow papaya cubessee savings
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1 6-ounce cartonvanilla fat-free yogurt with sweetener or vanilla fat-free yogurtsee savings
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1/4 of an 8-ounce containerfrozen light whipped dessert topping, thawedsee savings
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Fresh mint (optional)see savings
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Directions
1.
Divide ladyfinger cubes among 4 individual dessert dishes. Drizzle each dish of ladyfinger cubes with 1 teaspoon of the raspberry liqueur. Top with half of the fruit. Fold together the yogurt and whipped topping in a small mixing bowl. Spoon the yogurt mixture on top of the ladyfinger cubes. Top with remaining fruit. If desired, garnish with fresh mint. Makes 4 individual trifles.
Nutrition information
Per serving: Calories 138, Total Fat 3 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 39 mg, Sodium 38 mg, Carbohydrate 22 g, Total Sugar 8 g, Fiber 4 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Other Carbohydrate 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet.
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