Berry Smoothies
Recipe from Diabetic Living


Berry Smoothies

by 3  people


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Servings: 2
Serving size: 1 1/4  cups
Total Time: 5 mins
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Ingredients
  • 2   cups 
    frozen mixed berries or 1 cup frozen blueberries plus 1 cup frozen strawberries
  • 1  6  ounce carton 
    blueberry fat-free yogurt
  • 1/2  cup 
    light cranberry-raspberry juice
  • 1/3  cup 
    nonfat dry milk powder
  • 1   tablespoon 
    fresh blueberries (optional)
Directions
1.
In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.
Nutrition information
Per Serving: cal. (kcal) 164, Fat, total (g) 0, chol. (mg) 4, sat. fat (g) 0, carb. (g) 32, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 14, pro. (g) 9, vit. A (IU) 291.54, vit. C (mg) 0.6, Thiamin (mg) 0.09, Riboflavin (mg) 0.36, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.08, Folate (g) 16.13, Cobalamin (Vit. B12) (g) 0.85, sodium (mg) 130, Potassium (mg) 399, calcium (mg) 292.81, iron (mg) 0.9, Milk () 1, Fruit () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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