Berry Smoothies

Recipe from Diabetic Living
Berry Smoothies
SERVINGS
2
SERVING SIZE
1 1/4 cups
TOTAL TIME
5 mins
by 4.0 3  people
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Ingredients
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  • 2 cups frozen mixed berries or 1 cup frozen blueberries plus 1 cup frozen strawberries
  • 1 6 ounce carton blueberry fat-free yogurt
  • 1/2 cup light cranberry-raspberry juice
  • 1/3 cup nonfat dry milk powder
  • 1 tablespoon fresh blueberries (optional)
Directions
1. 
In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.

nutrition information

Per Serving: cal. (kcal) 164, Fat, total (g) 0, chol. (mg) 4, sat. fat (g) 0, carb. (g) 32, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 14, pro. (g) 9, vit. A (IU) 291.54, vit. C (mg) 0.6, Thiamin (mg) 0.09, Riboflavin (mg) 0.36, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.08, Folate (g) 16.13, Cobalamin (Vit. B12) (g) 0.85, sodium (mg) 130, Potassium (mg) 399, calcium (mg) 292.81, iron (mg) 0.9, Milk () 1, Fruit () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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