Berry Ginger Shortcakes
Recipe from Diabetic Living

For this ginger-flavored berry dessert recipe, sweet biscuits are split in half, filled with low-calorie sweetened berries, and topped with sour cream-flavored whipped topping. Heavenly!


Berry Ginger Shortcakes


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Prep Time: 25 mins
Total Time: 33 mins
Servings: 10 servings
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Ingredients
 
savings in
 
  • 3  cups  fresh berries (sliced strawberries, blueberries, raspberries, and/or blackberries)On Sale
  • 2  tablespoons  finely chopped crystallized gingerOn Sale
  • 1-2/3  cups  all-purpose flourOn Sale
  • 1  tablespoon  sugarOn Sale
  • 2  teaspoons  baking powderOn Sale
  • 1/4  teaspoon  baking sodaOn Sale
  • 3  tablespoons  butter or margarineOn Sale
  • 1/2  cup  buttermilkOn Sale
  • 1/4  cup  refrigerated or frozen egg product, thawed or 1 eggOn Sale
  •     Nonstick cooking sprayOn Sale
  • 1/2  of an 8-ounce container  frozen fat-free whipped dessert topping, thawedOn Sale
  • 1/4  cup  fat-free dairy sour creamOn Sale

Directions
1.
In a small bowl combine the berries and the crystallized ginger. Set aside.
2.
Meanwhile, prepare shortcakes. For shortcakes, in a medium bowl stir together flour, sugar, baking powder, and baking soda. Using a pastry blender, cut in butter or margarine until the mixture resembles coarse crumbs. Combine buttermilk and egg product or egg. Add to the flour mixture all at once, stirring just until mixture is moistened. Lightly coat a baking sheet with cooking spray; set aside. On a lightly floured surface pat the dough to 1/2-inch thickness. Cut the dough with a floured 2-1/2-inch star-shaped or heart-shaped cookie cutter or a round biscuit cutter, rerolling scraps as necessary. Place shortcakes on prepared baking sheet. Bake in a 425 degree F oven for 8 to 10 minutes or until golden. Cool the shortcakes slightly on a wire rack.
3.
To serve, in a small bowl combine the whipped topping and sour cream. Split shortcakes in half. Place bottoms on dessert plates. Divide the berry mixture among bottoms. Top each with some of the whipped topping mixture. Replace the shortcake tops. Makes 10 servings.

Nutrition information
Calories 166, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 176 mg, Carbohydrate 28 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 23%, Calcium 9%, Iron 11%. Exchanges: Fruit 1, Starch 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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