Berry Clafouti
Clafouti (kla-foo-TEE), is a French fruit dessert topped with a batter and baked. Cherries are the classic fruit of choice, but you can use most any fruit.
Prep Time:
15 mins
Total Time:
35 mins
Servings:
Makes 6 servings
Ingredients
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2 slightly beaten egg whites
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1 slightly beaten egg
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3 tablespoons granulated sugar
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1 tablespoon honey
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1 tablespoon orange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
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1/2 teaspoon vanilla
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Dash salt
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3/4 cup plain fat-free yogurt
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1/2 cup all-purpose flour
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3 cups fresh raspberries, blueberries, and/or sliced strawberries
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2 teaspoons sifted powdered sugar (optional)
Directions
1.
In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt; beat with a wire whisk or an electric mixer on low speed until light and frothy. Stir in the yogurt until mixture is smooth. Add flour; beat until mixture is smooth.
2.
Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.
3.
Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings
Nutrition information
Calories 141, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 36 mg, Sodium 76 mg, Carbohydrate 27 g, Fiber 3 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 26%, Calcium 8%, Iron 6%. Exchanges: Fruit .5, Starch .5, Other Carbohydrate 1.
Percent Daily Values are based on a 2,000 calorie diet
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Gateau Basque
There are many versions of this exquisite tart from the Pays Basque region of France. Daniel Boulud created his with pastry chef Eric Bertoia: A flaky crust surrounds a pastry cream dotted with brandied cherries.
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