Berry Clafouti

Clafouti (kla-foo-TEE), is a French fruit dessert topped with a batter and baked. Cherries are the classic fruit of choice, but you can use most any fruit.



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Servings: 6
Prep Time: 15 mins
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Ingredients
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    2   
    slightly beaten egg whites
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    1   
    slightly beaten egg
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    3   tablespoons 
    granulated sugar
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    1   tablespoon 
    honey
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    1   tablespoon 
    orange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
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    1/2  teaspoon 
    vanilla
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    Dash salt
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    3/4  cup 
    plain fat-free yogurt
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    1/2  cup 
    all-purpose flour
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    3   cups 
    fresh raspberries, blueberries, and/or sliced strawberries
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    2   teaspoons 
    sifted powdered sugar (optional)

Directions
1.
In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt; beat with a wire whisk or an electric mixer on low speed until light and frothy. Stir in the yogurt until mixture is smooth. Add flour; beat until mixture is smooth.
2.
Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.
3.
Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 141, Fat, total (g) 1, chol. (mg) 36, carb. (g) 27, fiber (g) 3, pro. (g) 6, vit. A (IU) 97, vit. C (mg) 15, sodium (mg) 76, calcium (mg) 81, iron (mg) 1, Fruit () 1, Starch () 1, Other Carb () 1, Very Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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