Recipe from Better Homes and Gardens
Clafouti (kla-foo-TEE), is a French fruit dessert topped with a batter and baked. Cherries are the classic fruit of choice, but you can use most any fruit.
Prep Time: 15 mins
see savings2slightly beaten egg whites
see savings1slightly beaten egg
see savings3 tablespoonsgranulated sugar
see savings1 tablespoonhoney
see savings1 tablespoonorange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
see savings1/2 teaspoonvanilla
see savingsDash salt
see savings3/4 cupplain fat-free yogurt
see savings1/2 cupall-purpose flour
see savings3 cupsfresh raspberries, blueberries, and/or sliced strawberries
see savings2 teaspoonssifted powdered sugar (optional)
Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.
Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings.
Per Serving: cal. (kcal) 141, Fat, total (g) 1, chol. (mg) 36, carb. (g) 27, fiber (g) 3, pro. (g) 6, vit. A (IU) 97, vit. C (mg) 15, sodium (mg) 76, calcium (mg) 81, iron (mg) 1, Fruit () 1, Starch () 1, Other Carb () 1, Very Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet