Berry Clafouti

Clafouti (kla-foo-TEE), is a French fruit dessert topped with a batter and baked. Cherries are the classic fruit of choice, but you can use most any fruit.

Berry Clafouti
SERVINGS
6
PREP TIME
15 mins
Ingredients
  • 2 slightly beaten egg whites
  • 1 slightly beaten egg
  • 3 tablespoons granulated sugar
  • 1 tablespoon honey
  • 1 tablespoon orange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
  • 1/2 teaspoon vanilla
  • Dash salt
  • 3/4 cup plain fat-free yogurt
  • 1/2 cup all-purpose flour
  • 3 cups fresh raspberries, blueberries, and/or sliced strawberries
  • 2 teaspoons sifted powdered sugar (optional)
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Directions
1. 
In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt; beat with a wire whisk or an electric mixer on low speed until light and frothy. Stir in the yogurt until mixture is smooth. Add flour; beat until mixture is smooth.
2. 
Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.
3. 
Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 141, Fat, total (g) 1, chol. (mg) 36, carb. (g) 27, fiber (g) 3, pro. (g) 6, vit. A (IU) 97, vit. C (mg) 15, sodium (mg) 76, calcium (mg) 81, iron (mg) 1, Fruit () 1, Starch () 1, Other Carb () 1, Very Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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