Berry-Best Salad

This fun and fruity salad makes a great summer side dish. Add grilled chicken to make it a main meal.


Berry-Best Salad

by 2  people


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Servings: 4 side-dish servings
Total Time: 15 mins
Related Categories: Fruit Salad, Fruit Salad
 
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Ingredients
  • 1/4  cup
    orange juice
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  • 1  tablespoon
    salad oil
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  • 2  teaspoons
    honey mustard or Dijon-style mustard
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  • 1  teaspoon
    sugar
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  • 1/4  teaspoon
    salt
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  • 4  cups
    torn lettuce
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  • 1-1/2  cups
    fresh blueberries, raspberries, quartered strawberries, and/or canned mandarin orange sections, drained
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  • 2  tablespoons
    bite-size cheddar fish-shaped or pretzel crackers or 1 tablespoon shelled sunflower seeds
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Directions
1.
For dressing, in a screw-top jar combine orange juice, oil, mustard, sugar, and salt. Cover and shake until combined. Place lettuce in medium bowl. Drizzle with dressing; toss to coat. Divide lettuce among 4 plates.
2.
Arrange fruit on lettuce. Sprinkle with crackers. Serve immediately. Makes 4 side-dish servings.

Nutrition information
Calories 86, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 208 mg, Carbohydrate 13 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 32%, Calcium 2%, Iron 4%. Exchanges: Vegetable 1, Fruit .5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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