Berry-Best Salad
Recipe from
Better Homes and Gardens
This fun and fruity salad makes a great summer side dish. Add grilled chicken to make it a main meal.
Servings:
4 side-dish servings
Total Time:
15 mins
Ingredients
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1/4 cuporange juicesee savings
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1 tablespoonsalad oilsee savings
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2 teaspoonshoney mustard or Dijon-style mustardsee savings
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1 teaspoonsugarsee savings
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1/4 teaspoonsaltsee savings
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4 cupstorn lettucesee savings
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1-1/2 cupsfresh blueberries, raspberries, quartered strawberries, and/or canned mandarin orange sections, drainedsee savings
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2 tablespoonsbite-size cheddar fish-shaped or pretzel crackers or 1 tablespoon shelled sunflower seedssee savings
Directions
1.
For dressing, in a screw-top jar combine orange juice, oil, mustard, sugar, and salt. Cover and shake until combined. Place lettuce in medium bowl. Drizzle with dressing; toss to coat. Divide lettuce among 4 plates.
2.
Arrange fruit on lettuce. Sprinkle with crackers. Serve immediately. Makes 4 side-dish servings.
Nutrition information
Calories 86, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 208 mg, Carbohydrate 13 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 32%, Calcium 2%, Iron 4%. Exchanges: Vegetable 1, Fruit .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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