Berry Banana Smoothie
Keep the ingredients for this colorful recipe on hand to make a healthy after-school snack.

Ingredients
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1 small banana, peeled, cut up, and frozen
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1/4 cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries)
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1 cup orange juice
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3 tablespoons vanilla low-fat yogurt
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Fresh mint (optional)
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Fresh berries (optional)
Directions
1.
In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8-ounce) servings.
Test Kitchen Tip
Keep frozen bananas on hand by placing peeled, cut-up, ripe bananas in a freezer container or plastic bag. Use the frozen banana pieces right from the freezer for this fruity shake.
Nutrition information
Calories 121, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 18 mg, Carbohydrate 28 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 3%, Vitamin C 116%, Calcium 6%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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Sunrise Smoothie
Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.
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