Berry-Balsamic Vinaigrette

The sweet tang of this rosy dressing pairs nicely with nuts, cheese, avocado or grilled chicken breast in a mixed green salad. A full 2 cups of strawberries boost the dressing's vitamin C and fiber, while the olive oil is high in omega-3 fatty acids, a healthy fat that fights inflammation and protects against heart disease.

Recipe from Midwest Living
Berry-Balsamic Vinaigrette
2  tablespoons
1 3/4 cups
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  • 2 cups chopped fresh strawberries or 2 cups chopped frozen strawberries, thawed
  • 1/3 cup olive oil
  • 2 tablespoons white balsamic vinegar or balsamic vinegar
  • 1 tablespoon packed brown sugar*
  • 1/4 teaspoon kosher salt
  • 3/4 teaspoon ground black pepper
Combine all ingredients in a blender. Cover and blend until smooth. Chill, covered, for up to 3 days. Whisk well before serving.


  • If using fresh, ripe strawberries, you may not need the brown sugar.

nutrition information

Per Serving: cal. (kcal) 60, Fat, total (g) 5, chol. (mg) 0, sat. fat (g) 1, carb. (g) 4, Monounsaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 0, sugar (g) 3, pro. (g) 0, vit. A (IU) 0, vit. C (mg) 11.81, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0.02, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 0, sodium (mg) 36, Potassium (mg) 34, calcium (mg) 0, iron (mg) 0.18, Percent Daily Values are based on a 2,000 calorie diet
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