Berries with Custard Sauce
Recipe from Diabetic Living

For this easy fruit dessert, the custard calls for fewer eggs and is thickened with cornstarch. The diabetic-friendly recipe has only 3 grams of fat per serving!


Berries with Custard Sauce


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Prep Time: 30 mins
Total Time: 2 hrs 30 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1/4  cup  sugar or sugar substitute* equivalent to 1/4 cup sugarOn Sale
  • 2  tablespoons  cornstarchOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1-3/4  cups  fat-free milkOn Sale
  • 3    egg yolks, slightly beatenOn Sale
  • 1  teaspoon  vanillaOn Sale
  • 4  cups  assorted fresh berries (such as raspberries, blackberries, blueberries, and/or halved strawberries)On Sale

Directions
1.
For custard, in a heavy medium saucepan, combine sugar (if using), cornstarch, and salt. Stir in milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat.
2.
Gradually whisk about half of the hot mixture into the beaten egg yolks. Return all of the egg yolk mixture to the saucepan. Cook and stir over medium heat just until mixture is bubbly. Remove from heat. Quickly cool the custard by placing the saucepan into a bowl half-filled with ice water for 3 minutes, stirring constantly. Strain mixture through a fine mesh sieve into a medium bowl. Stir in sugar substitute (if using) and vanilla. Cover the surface with plastic wrap. Chill for 2 to 24 hours.
3.
To serve, divide berries among six dessert dishes. Spoon custard over berries. Makes 6 servings.

*Sugar Substitute
We recommend Splenda granular, Equal packets, Equal Spoonful, Sweet 'n Low packets, or Sweet 'n Low bulk. Be sure to use package directions to determine product amount equivalent to 1/4 cup sugar.

Make-Ahead Directions
Prepare custard as directed through Step 3. Cover and chill for up to 24 hours. Serve as directed.

Nutrition information
Calories 132, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 104 mg, Sodium 85 mg, Carbohydrate 23 g, Fiber 4 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Other Carbohydrate 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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