Beet Salad with Goat Cheese and Walnuts
Recipe from Better Homes and Gardens

Boost the nutty flavor by toasting walnuts in the oven until golden for this colorful vegetable salad. Try it if you are on a diabetic diet.


Beet Salad with Goat Cheese and Walnuts

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Servings: 2 servings
Related Categories: Beets, Low Calorie, Low Fat, Low Sodium, Salad, Vegetable Salad
 
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Ingredients
  • 2  small
    cooked beets or one 8-1/4-ounce can tiny whole beets, chilled
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  • 1  tablespoon
    snipped fresh basil or flat-leaf parsley
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  • 1/8  teaspoon
    ground black pepper
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  • 4  tablespoons
    bottled reduced-fat or fat-free balsamic vinaigrette salad dressing
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  • 4  cups
    mixed baby salad greens
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  • 2  tablespoons
    coarsely chopped walnuts, toasted
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  • 1  ounce
    semisoft goat cheese (chevre), crumbled
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Directions
1.
Drain and cut up beets. In a medium bowl, combine cut-up beets, basil, and pepper. Drizzle with 2 tablespoons of the salad dressing; toss to coat.
2.
Arrange greens on 2 salad plates; sprinkle with remaining dressing. Top with beet mixture, walnuts, and goat cheese. Makes 2 servings.
Nutrition information
Calories 147, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 7 mg, Sodium 571 mg, Carbohydrate 11 g, Fiber 3 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2.5, Medium-Fat Meat .5, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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