Beer-Turkey Chili
From: Better Homes and GardensUse a food processor to make short work of chopping the sweet pepper and onion. Chicken works just as well as turkey in this hearty chili recipe.
Servings: Makes 8
Prep:
20 mins
Total:
40 mins
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Ingredients
1
lb.
turkey breast tenderloin or skinless, boneless chicken breasts or thighs, cut into bite-size strips or cubes
1
cup
chopped green sweet pepper
1
cup
chopped onion
1
tsp.
bottled minced garlic
2
Tbsp.
cooking oil
2
28-oz. cans
diced tomatoes, undrained
2
15-oz. cans
black beans or Great Northern beans, rinsed and drained
1
12-oz. can
beer
2
Tbsp.
red wine vinegar
1
Tbsp.
chili powder
1
tsp.
salt
1
tsp.
dried oregano, crushed
1
tsp.
ground cumin
1/4
tsp.
ground black pepper
1/4
tsp.
bottled hot pepper sauce
1
cup
shredded Monterey Jack or cheddar cheese (4 ounces)
Directions
1.
In a Dutch oven cook turkey or chicken, sweet pepper, onion, and garlic in hot oil until turkey is browned.
2.
Add undrained tomatoes, beans, beer, vinegar, chili powder, salt, oregano, cumin, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until turkey is tender, stirring occasionally. Sprinkle some of the cheese over each serving. Makes 8 (1 1/2-cup) servings.
Nutrition Facts
Calories 298, Total Fat 8 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 50 mg, Sodium 991 mg, Carbohydrate 30 g, Total Sugar 8 g, Fiber 7 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Low-fat Vegetarian Chili with Rice
This flavorful meatless chili with a twist is ready for the table in just 25 minutes.
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