Beer-Turkey Chili
Use a food processor to make short work of chopping the sweet pepper and onion. Chicken works just as well as turkey in this hearty chili recipe.
Prep Time:
20 mins
Total Time:
40 mins
Servings:
Makes 8
Ingredients
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1 lb. turkey breast tenderloin or skinless, boneless chicken breasts or thighs, cut into bite-size strips or cubes
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1 cup chopped green sweet pepper
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1 cup chopped onion
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1 tsp. bottled minced garlic
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2 Tbsp. cooking oil
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2 28-oz. cans diced tomatoes, undrained
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2 15-oz. cans black beans or Great Northern beans, rinsed and drained
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1 12-oz. can beer
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2 Tbsp. red wine vinegar
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1 Tbsp. chili powder
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1 tsp. salt
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1 tsp. dried oregano, crushed
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1 tsp. ground cumin
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1/4 tsp. ground black pepper
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1/4 tsp. bottled hot pepper sauce
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1 cup shredded Monterey Jack or cheddar cheese (4 ounces)
Directions
1
In a Dutch oven cook turkey or chicken, sweet pepper, onion, and garlic in hot oil until turkey is browned.
2
Add undrained tomatoes, beans, beer, vinegar, chili powder, salt, oregano, cumin, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until turkey is tender, stirring occasionally. Sprinkle some of the cheese over each serving. Makes 8 (1 1/2-cup) servings.
Nutrition Facts
Calories 298, Total Fat 8 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 50 mg, Sodium 991 mg, Carbohydrate 30 g, Total Sugar 8 g, Fiber 7 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Turkey and Bean Chili
This mild flavored chili is lower in sodium than most canned chilis or chili seasoning blends.
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