Beef Tenderloin
Recipe from
Atkins - Phase 1
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Ingredients
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4 Poundsbeef tenderloinsee savings

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1-1/2 Tablespoonsextra virgin olive oilsee savings

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1 Teaspoonsaltsee savings

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1/2 Teaspoonpeppersee savings

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Directions
1.
Heat oven to 425 degrees F.
2.
Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125 degrees F.
3.
Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.
Nutrition information
Per serving: Net Carbs: 0 grams, Fiber: 0.0 grams, Protein: 44.5 grams, Fat: 43.8 grams, Calories: 583.
Percent Daily Values are based on a 2,000 calorie diet
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...We're not talking hot dogs here. Beef tenderloin is one of those have-the-boss-to-dinner cuts... screechy violin, then sweet, subtle roasted garlic is a cello. Since beef tenderloin tastes milder than... use raw garlic again. Make this Peppered Beef Tenderloin with Roasted Garlic-Herb Butter! Grilling... read more...
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Pork tenderloin is one of my go-to choices for an easy andshow you how to make Sesame-Crusted Pork Tenderloin! Keep reading for this unbelievably easy preparation for pork tenderloin! All you have to do is take a 1 to 1 1/2 read more...
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two ingredients, coupled with the right cut of beef--I like beef tenderloin, flank steak or flap meat--will often guaranteeTime: Cook Time: Ingredients: 8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces 2 read more...
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are a few cuts that remain a very good option, such as beef tenderloin, top sirloin or better yet, the inside round, whichvenison meat was! I mean, I always make my own ground beef using inside round so trust me, I know what lean ground read more...
are a few cuts that remain a very good option, such as beef tenderloin, top sirloin or better yet, the inside round, whichvenison meat was! I mean, I always make my own ground beef using inside round so trust me, I know what lean ground read more...


