Beef Tenderloin

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Recipe from Atkins - Phase 1
Beef Tenderloin
SERVINGS
8
PREP TIME
20 mins
TOTAL TIME
50 mins
by 5  people
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Ingredients
  • 4 pounds beef tenderloin
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
Related Video
How to Make Roasted Pork Tenderloin

Learn how to make this roasted pork tenderloin for a lean and flavorful pork recipe. Serve with your favorite chutney or cranberry sauce and your meal is set.

Directions
1. 
Heat oven to 425 degrees F.
2. 
Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125 degrees F.
3. 
Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.

nutrition information

Per Serving: cal. (kcal) 583, Fat, total (g) 44, pro. (g) 45, Percent Daily Values are based on a 2,000 calorie diet
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