Beef Tenderloin
Recipe from Atkins - Phase 1

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Beef Tenderloin

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Servings: 8
Prep Time: 20 mins
Total Time: 50 mins
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Ingredients
  • 4   pounds 
    beef tenderloin
  • 1 1/2  tablespoons 
    extra virgin olive oil
  • 1   teaspoon 
    salt
  • 1/2  teaspoon 
    pepper
Directions
1.
Heat oven to 425 degrees F.
2.
Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125 degrees F.
3.
Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.
Nutrition information
Per Serving: cal. (kcal) 583, Fat, total (g) 44, pro. (g) 45, Percent Daily Values are based on a 2,000 calorie diet
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