Beef Tenderloin
Recipe from Atkins - Phase 1

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Beef Tenderloin

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Servings: 8
Prep Time: 20 mins
Total Time: 50 mins

 
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Ingredients
  • 4  Pounds
    beef tenderloin
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  • 1-1/2 Tablespoons
    extra virgin olive oil
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  • 1 Teaspoon
    salt
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  • 1/2 Teaspoon
    pepper
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Directions
1.
Heat oven to 425 degrees F.
2.
Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125 degrees F.
3.
Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.

Nutrition information
Per serving: Net Carbs: 0 grams, Fiber: 0.0 grams, Protein: 44.5 grams, Fat: 43.8 grams, Calories: 583. Percent Daily Values are based on a 2,000 calorie diet
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