Beef Stroganoff
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Ingredients
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1 1/4 Poundsskirt steak or beef tenderloin, cut into 2x1-inch stripssee savings
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1/8 Teaspoonsaltsee savings
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1/8 Teaspoonground peppersee savings
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2 Tablespoonscanola oilsee savings
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1 Tablespoonunsalted buttersee savings
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1/2 Cupfinely chopped Spanish onionsee savings
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3 Ounce-weightssmall white mushroomssee savings
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1/4 Cupdry red winesee savings
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1 Cupbeef brothsee savings
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1/4 Cupsour creamsee savings
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1 TeaspoonDijon mustardsee savings
Directions
1.
Heat oven to warm setting. Sprinkle meat with salt and pepper.
2.
In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.
3.
Melt butter in skillet; add onion and cook 3 minutes, until softened. Add mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
4.
Add wine; cook 5 minutes. Stir in beef broth; cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices.
5.
Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 0.4 grams, Protein: 32.0 grams, Fat: 24.3 grams, Calories: 379.
Percent Daily Values are based on a 2,000 calorie diet
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