Beef Stew with Red Wine Gravy
Recipe from Diabetic Living

In this slow cooker main dish recipe, beef, parsnips, carrots, and artichokes simmer in a wine-beef broth. Tomatoes, raisins, and vinegar further flavor the one-dish meal.

Beef Stew with Red Wine Gravy

by 1  person

add your rating
add a comment
  • 2   pounds 
    boneless beef chuck roast
  • 1/4  cup 
    all-purpose flour
  • 2   teaspoons 
    Italian seasoning
  • 1   teaspoon 
  • 1/2  teaspoon 
    freshly ground black pepper
  • 2   tablespoons 
    olive oil
  • 2   
    large onions, cut into thin wedges
  • 8   ounces 
    parsnips, quartered lengthwise and halved
  • 8   ounces 
    carrots, quartered lengthwise and halved
  • 8   ounces 
    Jerusalem artichokes (sunchokes), peeled and coarsely chopped
  • 1   cup 
    Cabernet Sauvignon or beef broth
  • 1/2  cup 
    beef broth
  • 1/4  cup 
    tomato paste
    Chopped plum tomatoes, golden raisins, and/or red wine vinegar or balsamic vinegar
    Crusty bread (optional)
Trim excess fat from beef; cut into 1-inch cubes. In a large self-sealing plastic bag combine flour, Italian seasoning, salt and pepper. Add meat to bag. Seal and toss to coat meat with flour mixture. In a 12-inch skillet, brown meat, 1/2 at a time in hot olive oil (adding more oil if necessary).
Meanwhile, in a 4-1/2- to 6-qt. slow cooker place onions, parsnips, carrots and Jerusalem artichokes. Top with browned meat. Combine wine and beef broth; pour atop meat.
Cover; cook on low-heat setting for 12 to 14 hours or on high-heat setting for 6 to 7 hours. Stir in tomato paste. Pass tomatoes, raisins, and/or vinegar to sprinkle on each serving. If desired, serve with crusty bread. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 356, Fat, total (g) 9, chol. (mg) 90, sat. fat (g) 2, carb. (g) 26, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 4, sugar (g) 9, pro. (g) 35, vit. A (IU) 3547.09, vit. C (mg) 11.81, sodium (mg) 601, calcium (mg) 60.58, iron (mg) 5.94, Vegetables () 2, Other Carb () 1, Lean Meat () 4.5, Fat () 2, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Slow Cooker Mexican Beef Stew
... recent weekend to make this Slow Cooker Beef Stew, which is chock full of delicious Mexican flavors.... It was a total hit with both my husband and my toddler and I can't wait to make it again. I used beef stew... recipe for this slow cooker beef stew here!... read more...
Red-Wine-Braised Brisket: It's What's For Dinner
... that my brisket journey has just begun! Get the recipe for this Red-Wine-Braised Beef Brisket here!... this newly discovered (to me, that is) cut. My search brought me to this Wine Braised Beef Brisket where... the meat is braised in red wine. It looked simply divine! To make this recipe, you have to plan ahead a... read more...
10 Best Stew and Soup Recipes for Midwinter
..., but that's not going to stop me.) Beef Stew and Butternut Squash We couldn't possibly have a "stews... and soups" post without beef stew -- and here's a great new one for you to try. Sometimes butternut squash...When it comes to wintertime stew and soup recipes, I'm ex-TREME-ly demanding. They'd better... read more...
how tos

shop our favorite products