Beef Stew with Red Wine Gravy
Recipe from Diabetic Living

In this slow cooker main dish recipe, beef, parsnips, carrots, and artichokes simmer in a wine-beef broth. Tomatoes, raisins, and vinegar further flavor the one-dish meal.



by 1  person


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Ingredients
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    2   pounds 
    boneless beef chuck roast
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    1/4  cup 
    all-purpose flour
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    2   teaspoons 
    Italian seasoning
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    1   teaspoon 
    salt
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    1/2  teaspoon 
    freshly ground black pepper
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    2   tablespoons 
    olive oil
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    2   
    large onions, cut into thin wedges
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    8   ounces 
    parsnips, quartered lengthwise and halved
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    8   ounces 
    carrots, quartered lengthwise and halved
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    8   ounces 
    Jerusalem artichokes (sunchokes), peeled and coarsely chopped
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    1   cup 
    Cabernet Sauvignon or beef broth
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    1/2  cup 
    beef broth
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    1/4  cup 
    tomato paste
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    Chopped plum tomatoes, golden raisins, and/or red wine vinegar or balsamic vinegar
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    Crusty bread (optional)

Directions
1.
Trim excess fat from beef; cut into 1-inch cubes. In a large self-sealing plastic bag combine flour, Italian seasoning, salt and pepper. Add meat to bag. Seal and toss to coat meat with flour mixture. In a 12-inch skillet, brown meat, 1/2 at a time in hot olive oil (adding more oil if necessary).
2.
Meanwhile, in a 4-1/2- to 6-qt. slow cooker place onions, parsnips, carrots and Jerusalem artichokes. Top with browned meat. Combine wine and beef broth; pour atop meat.
3.
Cover; cook on low-heat setting for 12 to 14 hours or on high-heat setting for 6 to 7 hours. Stir in tomato paste. Pass tomatoes, raisins, and/or vinegar to sprinkle on each serving. If desired, serve with crusty bread. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 356, Fat, total (g) 9, chol. (mg) 90, sat. fat (g) 2, carb. (g) 26, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 4, sugar (g) 9, pro. (g) 35, vit. A (IU) 3547.09, vit. C (mg) 11.81, sodium (mg) 601, calcium (mg) 60.58, iron (mg) 5.94, Vegetables () 2, Other Carb () 1, Lean Meat () 4.5, Fat () 2, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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