Beef Steak Dijon
This low-calorie pepper steak with a mushroom-yogurt sauce is elegant, simple, and delicious--what more could you want?
Prep Time:
13 mins
Total Time:
25 mins
Servings:
Makes 4 servings.
Ingredients
-
2 teaspoons whole black peppers
-
1 pound beef flank steak
-
1 cup sliced fresh mushrooms
-
1/2 cup thinly sliced green onion
-
1/4 cup water
-
1/2 teaspoon instant beef bouillon granules
-
1/3 cup plain low-fat yogurt
-
1 tablespoon all-purpose flour
-
2 teaspoons Dijon-style mustard
-
1 10-ounce package frozen asparagus spears or 1 pound fresh asparagus spears trimmed, cooked and drained
Directions
1.
Coarsely crack the black peppers. Rub half of the peppers into each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes. Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
2.
Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules. Cover and cook over medium heat about 5 minutes or until mushrooms are tender. Stir together yogurt, flour, and mustard. Stir yogurt mixture into mushroom mixture. Cook and stir until thickened and bubbly. Then, cook and stir for 1 minute more.
3.
To serve, thinly slice steak diagonally across the grain. Arrange steak slices and asparagus on dinner plates. Serve with sauce. Makes 4 servings.
Nutrition information
Calories 256, Total Fat 14 g, Saturated Fat 7 g, Cholesterol 61 mg, Sodium 208 mg, Carbohydrate 8 g, Fiber 4 g, Protein 26 g. Daily Values: Vitamin A 25%, Vitamin C 66%, Calcium 15%, Iron 33%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Steak Remoulade Sandwiches
Need a break from burgers? Try these French roll sandwiches, stuffed with slices of steak, grilled sweet pepper, and a refreshing mayonnaise sauce.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
