In this tempting low-calorie beef recipe, sweet pepper strips are rolled up inside seasoned beef. Try a combination of red, yellow, orange, and green sweet peppers for a colorful stuffing.
Recipe from Better Homes and Gardens
1 pound boneless beef round steak, cut 1/2 inch thick and trimmed of separable fat
1 tablespoon Dijon-style mustard
8 4 inches green pepper strips or 8 green onions, cut into 4-inch lengths
Nonstick cooking spray
1 medium onion, chopped (1/2 cup)
1 1/2 cups beef broth
1 tablespoon all-purpose flour
2 cups chopped carrots
Spread one side of each beef piece with one-fourth of the mustard. Place 2 green pepper strips or 2 green onions at a short end of each beef piece and roll up. Secure with wooden toothpicks.
Lightly coat a cold large skillet with cooking spray. Heat skillet over medium heat. Add beef rolls; brown on all sides. Remove rolls from skillet. Add chopped onion to skillet and cook for 3 minutes or until onion is nearly tender.
Per Serving: cal. (kcal) 192, Fat, total (g) 3, chol. (mg) 49, sat. fat (g) 1, carb. (g) 12, fiber (g) 3, pro. (g) 29, vit. A (IU) 15112, vit. C (mg) 28, sodium (mg) 405, calcium (mg) 30, iron (mg) 3, Vegetables () 3, Very Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet