Beef in Red Wine
A simple wine sauce flavors stew meat made in the slow cooker for this beef dinner.
Ingredients
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1-1/2 pounds beef stew meat, trimmed and cut into 1-inch cubes
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2 medium onions, cut up
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2 beef bouillon cubes or 1 envelope (1/2 of a 2.2-ounce package) onion soup mix
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3 tablespoons cornstarch
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Salt
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Black pepper
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1-1/2 cups dry red wine
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Hot cooked whole wheat pasta (optional)
Directions
1.
Place the beef and onions in a 3-1/2- or 4-quart slow cooker. Add bouillon cubes. Sprinkle with cornstarch, salt, and pepper. Pour red wine over all.
2.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, serve over pasta. Makes 6 servings.
Nutrition information
Calories 215, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 64 mg, Sodium 405 mg, Carbohydrate 7 g, Fiber 1 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch .5.
Percent Daily Values are based on a 2,000 calorie diet
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