Beef Goulash

Depending on how much heat you like, choose sweet or hot Hungarian paprika to spice this goulash main-dish recipe.



by 11  people


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Ingredients
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    1 1/2  pounds 
    beef stew meat
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    2   
    medium carrots, bias-cut into 1/2-inch-thick slices
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    2   
    medium onions, thinly sliced
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    3   
    cloves garlic, minced
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    1 1/4  cups 
    beef broth
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    1  6  ounce can 
    tomato paste
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    1   tablespoon 
    Hungarian paprika
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    1   teaspoon 
    finely shredded lemon peel
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    1/2  teaspoon 
    salt
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    1/2  teaspoon 
    caraway seeds
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    1/4  teaspoon 
    ground black pepper
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    1   
    bay leaf
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    1   
    red or green sweet pepper, cut into bite-size strips
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    Hot cooked noodles
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    Dairy sour cream or yogurt
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    Hungarian paprika (optional)

Directions
1.
In a 3-1/2- or 4-quart slow cooker, combine meat, carrots, onions, and garlic. In a small bowl, combine broth, tomato paste, the 1 tablespoon paprika, the lemon peel, salt, caraway seeds, black pepper, and bay leaf. Stir into vegetable and meat mixture in cooker.
2.
Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
3.
If using low-heat setting, turn to high-heat setting. Stir in sweet pepper strips. Cover and cook for 30 minutes more. Discard bay leaf. Serve with hot cooked noodles. Top with sour cream or yogurt. If desired, sprinkle with additional paprika. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 356, Fat, total (g) 11, chol. (mg) 85, sat. fat (g) 4, carb. (g) 33, fiber (g) 4, pro. (g) 32, sodium (mg) 678, Percent Daily Values are based on a 2,000 calorie diet
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