Beef Goulash
Recipe from
Better Homes and Gardens
Depending on how much heat you like, choose sweet or hot Hungarian paprika to spice this goulash main-dish recipe.
Servings:
Makes 6 servings.
Ingredients
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1-1/2 poundsbeef stew meatsee savings
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2 mediumcarrots, bias-cut into 1/2-inch-thick slicessee savings
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2 mediumonions, thinly slicedsee savings
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3 clovesgarlic, mincedsee savings
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1-1/4 cupsbeef brothsee savings
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1 6-ounce cantomato pastesee savings
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1 tablespoonHungarian paprikasee savings
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1 teaspoonfinely shredded lemon peelsee savings
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1/2 teaspoonsaltsee savings
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1/2 teaspooncaraway seedssee savings
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1/4 teaspoonground black peppersee savings
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1bay leafsee savings
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1red or green sweet pepper, cut into bite-size stripssee savings
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Hot cooked noodlessee savings
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Dairy sour cream or yogurtsee savings
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Hungarian paprika (optional)see savings
Directions
1.
In a 3-1/2- or 4-quart slow cooker, combine meat, carrots, onions, and garlic. In a small bowl, combine broth, tomato paste, the 1 tablespoon paprika, the lemon peel, salt, caraway seeds, black pepper, and bay leaf. Stir into vegetable and meat mixture in cooker.
2.
Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
3.
If using low-heat setting, turn to high-heat setting. Stir in sweet pepper strips. Cover and cook for 30 minutes more. Discard bay leaf. Serve with hot cooked noodles. Top with sour cream or yogurt. If desired, sprinkle with additional paprika. Makes 6 servings.
Nutrition information
Per serving: Calories 356, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 85 mg, Sodium 678 mg, Carbohydrate 33 g, Fiber 4 g, Protein 32 g.
Percent Daily Values are based on a 2,000 calorie diet
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