Beef Goulash Soup
A teaspoon of cocoa contributes flavor to this Old World Hungarian goulash recipe of sirloin steak with noodles in a beef broth mixture with cabbage, carrots, and onions. Serve the goulash with a dollop of sour cream.

Prep Time:
30 mins
Total Time:
50 mins
Servings:
Makes 4 servings.
Ingredients
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6 ounces boneless beef top sirloin steak
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1 teaspoon olive oil
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1/2 cup chopped onion (1 medium)
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2 cups water
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1 14-ounce can beef broth
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1 14-1/2-ounce can low-sodium tomatoes, undrained and cut up
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1/2 cup thinly sliced carrot (1 medium)
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1 teaspoon unsweetened cocoa powder
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1 clove garlic, minced
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1 cup thinly sliced cabbage
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1 ounce dried wide noodles (about 1/2 cup)
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2 teaspoons paprika
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1/4 cup light dairy sour cream
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Snipped fresh parsley (optional)
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Paprika (optional)
Directions
1.
Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.
2.
Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.
3.
Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika. Makes 4 servings.
Nutrition information
Calories 188, Total Fat 7 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 36 mg, Sodium 397 mg, Carbohydrate 16 g, Total Sugar 6 g, Fiber 3 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 39%, Calcium 10%, Iron 14%. Exchanges: Vegetable 2, Starch .5, Medium-Fat Meat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Hungarian Goulash
Layer the vegetables, meat and tomato mixture in your slow cooker in the morning and leave it until dinner. Just make the noodles, and this beef dinner is done.
See Recipe

