Beef Goulash Soup
Unsweetened cocoa powder adds a hint of flavor to this hearty beef, cabbage and noodle soup. This combo makes for a complete meal in a bowl.
Ingredients
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6 ounces boneless beef top sirloin steak
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1 teaspoon olive oil
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1/2 cup chopped onion (1 medium)
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2 cups water
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1 14-ounce can beef broth
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1 14 1/2-ounce can low-sodium tomatoes, undrained and cut up
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1/2 cup thinly sliced carrot (1 medium)
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1 teaspoon unsweetened cocoa powder
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1 clove garlic, minced
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1 cup thinly sliced cabbage
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1 ounce dried wide noodles (about 1/2 cup)
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2 teaspoons paprika
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1/4 cup light dairy sour cream
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Snipped fresh parsley (optional)
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Paprika (optional)
Directions
1.
Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.
2.
Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.
3.
Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika.
Nutrition information
Calories 188, Total Fat 7 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 36 mg, Sodium 397 mg, Carbohydrate 16 g, Total Sugar 6 g, Fiber 3 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 39%, Calcium 10%, Iron 14%. Exchanges: Vegetable 2, Starch .5, Medium-Fat Meat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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