Beef Fondue
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Beef Fondue

not yet rated

add your rating
add a comment
  • 3/4  pound 
    beef tenderloin
  • 1   cup 
    broccoli florets
  • 1   
    lemon, cut into wedges
  • 2   tablespoons 
    sour cream
  • 2   tablespoons 
  • 1 1/2  tablespoons 
    Dijon mustard
  • 1   tablespoon 
    canola oil
Trim away all fat from your meat and cut it into 3/4-inch cubes. Arrange meat, broccoli, and lemon wedges on a platter; cover and refrigerate.
In a small bowl, stir together sour cream, mayonnaise and mustard; cover and refrigerate.
Pour oil to come up 1-1/2 inches into your fondue pot (about 4 cups for an 8-inch, 2-quart pot). Pour the oil into a saucepan and place over high heat on your stove top. Heat oil to 300 degrees F on deep-fry thermometer; oil should bubble energetically when a piece of meat is lowered in.
Carefully pour hot oil back into your fondue pot and set over high heat. Using fondue forks, cook meat and broccoli in the hot oil, garnishing with your choice of lemon, salt or mustard sauce.
If the temperature of the oil dips below 280 degrees F the meat will cook sluggishly. Carefully pour the oil back into the pot and reheat to 300 degrees F on the stove. Pour back into pot and continue to cook (you will probably have to do this at least once during your meal).

For this recipe you will need to fill your fondue pot with canola oil. Be sure to have enough on-hand for this purpose.
Nutrition information
Per Serving: cal. (kcal) 634, Fat, total (g) 51, fiber (g) 2, pro. (g) 35, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
15 Great Ground Beef Casserole Recipes
...Ground beef isn't just for hamburgers. That may seem obvious, until you consider that ground beef... many other delicious ways to to use this meat, including in ground beef casserole. In fact, I'd argue... that ground beef casseroles are a better use of this meat than hamburgers. For starters, casseroles are a... read more...
Slow Cooker Mexican Beef Stew
... recent weekend to make this Slow Cooker Beef Stew, which is chock full of delicious Mexican flavors.... It was a total hit with both my husband and my toddler and I can't wait to make it again. I used beef stew... recipe for this slow cooker beef stew here!... read more...
Chili Beef Pie with Biscuit Crust: Dinner for $10
... and satisfying. And this Chili Beef Pie with Biscuit Crust certainly fits the bill. The base of this big, bold... with a savory mix of ground beef, chili beans, tomatoes and green onion, then top with sour cream... -- hooray! Make this Chili Beef Pie with Biscuit Crust! Create your own personalized shopping list and find... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products