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Beef, Bean & Barley Stew

From: Family Circle

This thick and meaty slow cooker recipe is your answer to satisfying family meals any day of the week.

Servings: 6 servings
Rated :   by 1 person
Ingredients
4 medium-size all-purpose potatoes (about 1 pound total), peeled and quartered
2 cloves garlic, minced
1 large onion, coarsely chopped
1-1/2 pounds beef chuck stew meat, cubed
1/3 cup barley (not quick-cooking)
2 cans (15.5 ounces each) white cannellini beans, drained and rinsed
1 can (14.5 ounces) beef broth
1/2 cup water
1/4 cup ketchup
2 tablespoons sweet Hungarian paprika or regular paprika
1 teaspoon salt
1/4 teaspoon black pepper

Directions
1. Place the quartered potatoes in an even layer in the bottom of a 5- to 5-1/2-quart slow-cooker pot. On top of the potatoes, first evenly layer the garlic, then the chopped onion, beef cubes, barley and cannellini beans.
2. Stir together the beef broth, water, ketchup, paprika, salt and black pepper in a small bowl until the mixture is well blended and smooth. Pour ketchup mixture over the beef mixture in the pot.
3. Cover the slow-cooker pot. Cook on high for 6 hours, or on low for 9 to 10 hours, until the meat, potatoes and barley are tender and the stew liquid is nicely thickened.
Conventional Cooking Method
Cook the beef cubes in a large, heavy pot over medium-high heat until browned all over, about 10 minutes. Remove the beef cubes to a large plate. Reduce the heat to the medium. Add the onion and garlic to the drippings in the pot; saute until the vegetables are softened, 3 to 5 minutes. Return the browned beef cubes to the pot along with the potatoes, barley, drained beans, beef broth, water, ketchup, paprika, salt and black pepper. Cover the pot; bring to a boil. Lower the heat to medium-low; cook until the meat, potatoes and barley are tender, about 3 hours.

Nutrition Facts
Calories 385, Total Fat 10 g, Saturated Fat 4 g, Cholesterol 82 mg, Sodium 935 mg, Carbohydrate 41 g, Fiber 8 g, Protein 32 g.
Percent Daily Values are based on a 2,000 calorie diet


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