Beef and Red Bean Chili
Recipe from Diabetic Living

A slow cooker brings out all the flavors in this easy bean and beef chili recipe.


Beef and Red Bean Chili

by 5  people


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Servings: 6 servings
Prep Time: 1 hr 10 mins
Total Time: 11 hrs 10 mins

 
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Ingredients
  • 1 cup
    dry red beans or dry kidney beans
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  • 1 tablespoons
    olive oil
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  • 2 pound
    boneless beef chuck, cut into 1-inch cubes
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  • 1 large
    onion, coarsely chopped
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  • 1 14-oz. can
    beef broth
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  • 1 or 2
    chipotle chile peppers in adobo sauce, finely chopped, plus 2 tsp. adobo sauce
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  • 2 teaspoon
    dried oregano, crushed
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  • 1 teaspoon
    ground cumin
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  • 1/2 teaspoon
    salt
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  • 1 14 1/2-oz. can
    diced tomatoes with mild chilies
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  • 1 15-oz. can
    tomato sauce
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  • 1/4 cup
    snipped fresh cilantro
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  • 1 medium
    red sweet pepper, chopped
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Directions
1.
Rinse the beans. Place the beans in a large saucepan or Dutch oven. Add enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour.
2.
In a large skillet heat the oil over medium-high heat. Cook half of the beef and the onion over medium-high heat until mixture is lightly browned. Transfer to a 3 1/2- or 4-quart crockery cooker. Repeat with remaining beef. Add the broth, chipotle peppers and adobo sauce, oregano, cumin, salt, undrained tomatoes, and tomato sauce to the cooker; stir to combine. Drain and rinse the beans and stir into cooker.
3.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Spoon into mugs or bowls. Top with cilantro and sweet pepper. Makes 6 servings.

Conventional Method
Prepare beans as above in Step 1 except use a 4- to 5-quart Dutch oven. Drain and rinse beans; set aside. Brown the beef and onion as in Step 2 except use the Dutch oven. Return all meat to pan. Add the broth, chipotle peppers and adobo sauce, oregano, cumin, salt, undrained tomatoes, tomato sauce, and beans. Stir to combine. Bring to boiling; reduce heat. Simmer, covered, for 1 1/2 to 2 hours or until meat and beans are tender. Serve as directed above.

Nutrition information
Per serving: Calories 516, Total Fat 26 g, Saturated Fat 9 g, Monounsaturated Fat 12 g, Polyunsaturated Fat 1 g, Cholesterol 98 mg, Sodium 1162 mg, Carbohydrate 32 g, Total Sugar 5 g, Fiber 8 g, Protein 38 g. Daily Values: Vitamin A 0%, Vitamin C 91%, Calcium 7%, Iron 34%. Percent Daily Values are based on a 2,000 calorie diet
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