Beef and Noodles

This easy, low-fat beef dish has onion, garlic, and herbs to boost the flavor.


Beef and Noodles

by 6  people


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Servings: 4
Prep Time: 30 mins
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Ingredients
  • 1   pound 
    boneless beef round steak or chuck roast
  • 1/4  cup 
    all-purpose flour
  • 1   tablespoon 
    cooking oil
  • 1/2  cup 
    chopped onion (1 medium)
  • 2   cloves 
    garlic, minced
  • 3   cups 
    beef broth
  • 1   teaspoon 
    dried marjoram or basil, crushed
  • 1/4  teaspoon 
    black pepper
  • 8   ounces 
    frozen noodles
  • 2   tablespoons 
    snipped fresh parsley
Directions
1.
Trim fat from meat. Cut meat into 3/4-inch cubes. Coat meat with the flour. In a large saucepan brown half of the coated meat in hot oil. Remove from saucepan. Brown the remaining meat with the onion and garlic, adding more oil, if necessary. Drain off fat. Return all meat to the saucepan.
2.
Stir in the broth, marjoram, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1-1/4 to 1-1/2 hours or until meat is tender.
3.
Stir noodles into broth mixture. Bring to boiling; reduce heat. Cook, uncovered, for 25 to 30 minutes or until noodles are tender. To serve, sprinkle with parsley.
4.
Makes 4 servings
Nutrition information
Per Serving: cal. (kcal) 351, Fat, total (g) 12, chol. (mg) 94, sat. fat (g) 3, carb. (g) 29, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, fiber (g) 1, sugar (g) 2, pro. (g) 31, vit. A (IU) 146, vit. C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 65, Cobalamin (Vit. B12) (g) 3, sodium (mg) 677, Potassium (mg) 414, calcium (mg) 30, iron (mg) 5, Starch () 2, Lean Meat () 4, Percent Daily Values are based on a 2,000 calorie diet
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