Beef and Noodles
Recipe from
Better Homes and Gardens
This easy, low-fat beef dish has onion, garlic, and herbs to boost the flavor.
Servings:
Makes 4 servings
Prep Time:
30 mins
Total Time:
2 hrs 15 mins
Ingredients
-
1 poundboneless beef round steak or chuck roastsee savings
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1/4 cupall-purpose floursee savings
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1 tablespooncooking oilsee savings
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1/2 cupchopped onion (1 medium)see savings
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2 clovesgarlic, mincedsee savings
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3 cupsbeef brothsee savings
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1 teaspoondried marjoram or basil, crushedsee savings
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1/4 teaspoonblack peppersee savings
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8 ouncesfrozen noodlessee savings
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2 tablespoonssnipped fresh parsleysee savings
Directions
1.
Trim fat from meat. Cut meat into 3/4-inch cubes. Coat meat with the flour. In a large saucepan brown half of the coated meat in hot oil. Remove from saucepan. Brown the remaining meat with the onion and garlic, adding more oil, if necessary. Drain off fat. Return all meat to the saucepan.
2.
Stir in the broth, marjoram, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1-1/4 to 1-1/2 hours or until meat is tender.
3.
Stir noodles into broth mixture. Bring to boiling; reduce heat. Cook, uncovered, for 25 to 30 minutes or until noodles are tender. To serve, sprinkle with parsley.
4.
Makes 4 servings
Nutrition information
Per serving: Calories 351, Total Fat 12 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Cholesterol 94 mg, Sodium 677 mg, Carbohydrate 29 g, Total Sugar 2 g, Fiber 1 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 3%, Iron 25%. Exchanges: Starch 2, Lean Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet.
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