Beef and Noodles
This easy, low-fat beef dish has onion, garlic, and herbs to boost the flavor.
Recipe from Better Homes and Gardens
1 pound boneless beef round steak or chuck roast
1/4 cup all-purpose flour
1 tablespoon cooking oil
1/2 cup chopped onion (1 medium)
2 cloves garlic, minced
3 cups beef broth
1 teaspoon dried marjoram or basil, crushed
1/4 teaspoon black pepper
8 ounces frozen noodles
2 tablespoons snipped fresh parsley
Stir in the broth, marjoram, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1-1/4 to 1-1/2 hours or until meat is tender.
Stir noodles into broth mixture. Bring to boiling; reduce heat. Cook, uncovered, for 25 to 30 minutes or until noodles are tender. To serve, sprinkle with parsley.
Makes 4 servings
Per Serving: cal. (kcal) 351, Fat, total (g) 12, chol. (mg) 94, sat. fat (g) 3, carb. (g) 29, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, fiber (g) 1, sugar (g) 2, pro. (g) 31, vit. A (IU) 146, vit. C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 65, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 677, Potassium (mg) 414, calcium (mg) 30, iron (mg) 5, Starch () 2, Lean Meat () 4, Percent Daily Values are based on a 2,000 calorie diet
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