Beef and Cabbage Wraps
Roll up these Asian-style beef wraps for a quick lunch or dinner.
Ingredients
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8 8-inch flour tortillas
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3/4 pound lean ground beef
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1/2 cup chopped red or green onion
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2 cups packaged shredded cabbge with carrot (coleslaw mix)
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1 cup frozen whole kernel corn
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1/4 cup bottled barbecue or hoisin sauce
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1 teaspoon toasted sesame oil
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Barbecue sauce or hoisin sauce (optional)
Directions
1.
Stack tortillas and wrap in foil. Heat in a 350 degree F oven for 10 minutes to soften. Meanwhile, for filling, in a large skillet, cook ground beef and onion until meat is brown. Drain well. Stir in cabbage mix and corn. Cover and cook about 4 minutes or until vegetables are tender, stirring once. Stir in barbecue sauce or hoisin sauce and sesame oil. Cook and stir until heated through.
2.
Spoon 1/2 cup filling onto each tortilla below center. Fold bottom edge up and over filling. Fold opposite sides in, just until they meet. Roll up from bottom. If desired, serve with additional barbecue or hoisin sauce. Makes 4 servings.
Dietary Exchanges
2-1/2 starch, 1 vegetable, 1-1/2 lean meat, 1 fat.
Test Kitchen Tip
Hoisin sauce will give these tasty tortilla wraps a disctinctive Asian flavor. In most grocery stores, look for it next to the soy sauce.
Nutrition information
Calories 388, Total Fat 14 g, Saturated Fat 5 g, Cholesterol 54 mg, Sodium 409 mg, Carbohydrate 44 g, Fiber 4 g, Protein 21 g.
Percent Daily Values are based on a 2,000 calorie diet
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