Beef and Broccoli Kabobs
Recipe from
Better Homes and Gardens
Try your favorite takeout dish on kabobs. The recipe uses an Asian-style sauce to flavor the beef and vegetables.
Servings:
4 servings
Prep Time:
30 mins
Total Time:
50 mins
Ingredients
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1/2 cupbottled hoisin saucesee savings
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3 tablespoonswatersee savings
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2 tablespoonscooking oilsee savings
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1 tablespoonsoy saucesee savings
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1 clovegarlic, mincedsee savings
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1/4 to 1/2 teaspoonscrushed red peppersee savings
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1red sweet pepper, cut into 1-inch piecessee savings
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2 to 3 3 cupslarge broccoli florets and/or 1-inch pieces of yellow summer squashsee savings
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1 lb.beef steak, such as tenderloin, sirloin, or top loin, cut into 1-inch piecessee savings
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Hot cooked ricesee savings
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Directions
1.
Soak 4 to 8 wooden skewers in water for 30 minutes. In a small bowl combine hoisin sauce, water, oil, soy sauce, garlic, and crushed red pepper; set aside..
2.
On the soaked skewers alternately thread sweet pepper, broccoli and/or squash, and steak pieces. Brush with some of the hoisin sauce mixture.
3.
For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place skewers on grill rack over drip pan. Cover and grill for 20 to 25 minutes or until meat is desired doneness, turning and brushing once with remaining hoisin sauce mixture halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above except omit drip pan.) Serve over hot cooked rice. Makes 4 servings.
Nutrition information
Per serving: Calories 312, Total Fat 16 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 3 g, Cholesterol 70 mg, Sodium 708 mg, Carbohydrate 14 g, Total Sugar 11 g, Fiber 2 g, Protein 27 g. Daily Values: Vitamin C 136%, Calcium 6%, Iron 19%.
Percent Daily Values are based on a 2,000 calorie diet
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