Beef and Broccoli
Recipe from Diabetic Living



not yet rated


add your rating
add a comment
Servings: 4
Yield: 1/2 cup noodles and 1-1/2 cups broccoli mixture per serving
Prep Time: 25 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    3   teaspoons 
    cornstarch
  • see savings
    On Sale
    1   tablespoon 
    reduced-sodium soy sauce
  • see savings
    On Sale
    3   cloves 
    garlic, minced
  • see savings
    On Sale
    1/4  teaspoon 
    crushed red pepper
  • see savings
    On Sale
    12   ounces 
    boneless beef top sirloin steak, bias-sliced 1/8-inch thick*
  • see savings
    On Sale
    4   ounces 
    Chinese egg noodles or whole wheat vermicelli
  • see savings
    On Sale
    1   pound 
    fresh broccoli
  • see savings
    On Sale
    3   tablespoons 
    hoisin sauce
  • see savings
    On Sale
    2   tablespoons 
    water
  • see savings
    On Sale
    2   teaspoons 
    toasted sesame oil
  • see savings
    On Sale
    1   tablespoon 
    canola oil
  • see savings
    On Sale
    3/4  cup 
    reduced-sodium beef broth
  • see savings
    On Sale
    1   cup 
    quartered and/or halved cherry tomatoes

Directions
1.
In a medium bowl stir together 2 teaspoons of the cornstarch, the soy sauce, garlic, and crushed red pepper; add beef and stir to coat. Marinate at room temperature for 20 minutes.
2.
Meanwhile, cook Chinese noodles or vermicelli according to package directions, except omit salt; drain and set aside.
3.
Cut broccoli into 2-inch florets. Peel broccoli stem and cut into 1/2-inch slices; set aside. For sauce: Stir together hoisin sauce, the water, sesame oil, and the remaining 1 teaspoon cornstarch; set aside.
4.
In a very large skillet or wok heat canola oil over medium-high heat. Add beef mixture; stir-fry for 1 to 2 minutes or until still slightly pink in center. Remove beef mixture; set aside.
5.
Stir beef broth into skillet, scraping up any browned bits from bottom of skillet. Add broccoli; bring to boiling. Reduce heat to medium. Cover and cook for 3 to 4 minutes or until broccoli is crisp-tender.
6.
Add sauce to broccoli; cook and stir until thickened. Add beef and tomatoes; heat through. Serve over cooked Chinese noodles or whole wheat vermicelli.
Tip
  • *Test Kitchen Tip: For easier slicing, freeze the beef for 30 to 60 minutes before slicing.
Nutrition information
Per Serving: cal. (kcal) 379, Fat, total (g) 14, chol. (mg) 48, sat. fat (g) 4, carb. (g) 39, Monosaturated fat (g) 7, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 8, sugar (g) 7, pro. (g) 26, vit. A (IU) 1068.98, vit. C (mg) 105.7, Thiamin (mg) 0.22, Riboflavin (mg) 0.38, Niacin (mg) 5.92, Pyridoxine (Vit. B6) (mg) 0.59, Folate (g) 84.67, Cobalamin (Vit. B12) (g) 2.07, sodium (mg) 532, Potassium (mg) 761, calcium (mg) 90.87, iron (mg) 4.14, Vegetables () 1.5, Starch () 2, Lean Meat () 2.5, Fat () 1.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Beef and Broccoli
Beef and Broccoli

Steak strips are stir-fried with broccoli and simmered in a tangy tomato sauce. Served over rice, this tasty dish is sure to please your dinnertime crowd.

 Articles
15 Great Ground Beef Casserole Recipes
...Ground beef isn't just for hamburgers. That may seem obvious, until you consider that ground beef... many other delicious ways to to use this meat, including in ground beef casserole. In fact, I'd argue... that ground beef casseroles are a better use of this meat than hamburgers. For starters, casseroles are a... read more...
Slow Cooker Mexican Beef Stew
... recent weekend to make this Slow Cooker Beef Stew, which is chock full of delicious Mexican flavors.... It was a total hit with both my husband and my toddler and I can't wait to make it again. I used beef stew... recipe for this slow cooker beef stew here!... read more...
Broccoli Rabe Recipes--The Sweet Truth about a 'Bitter' Delight
..."I could eat broccoli rabe every day," said my husband, David, the other night. And oh my, so could... yourself to this problem, food magazines. In my house, broccoli rabe is a staple, but I have a feeling.... If not, here's a short primer: Though it looks somewhat like broccoli and broccolini, broccoli rabe... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products