Beef and Bean Taco Salad
Recipe from
Parents
Using lean ground beef and no-salt added beans helps make this main dish salad healthier than the typical restaurant version.
Ingredients
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3/4 cuplean ground beefsee savings
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1-1/2 cupsno-salt added pinto or navy beans, drainedsee savings
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1/2 tsp.chili powdersee savings
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1/4 tsp.saltsee savings
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1/8 tsp.peppersee savings
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1/2 cupsalsa, dividedsee savings
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1 tbs.lime juicesee savings
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1-1/2 cupsshredded lettucesee savings
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1/2 of aavocado, choppedsee savings
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1 smallchopped tomatosee savings
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1/4 cupred-onion stripssee savings
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Baked tortilla stripssee savings
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Directions
1.
In a large skillet, cook beef over medium heat. Drain well and return to pan. Mix in beans, chili powder, salt, and pepper; cook for 1 minute. Stir in cup salsa and heat through.
2.
Mix together remaining salsa and lime juice; set aside. Divide lettuce among serving bowls. Add meat mixture, avocado, tomato, red onion, and salsa mixture. Finish by topping each salad with a handful of tortilla strips.
Nutrition information
Per serving: Calories 347, Saturated Fat 5 g, Sodium 430 mg.
Percent Daily Values are based on a 2,000 calorie diet
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