BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Ingredients
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1/2 cup shredded cooked chicken
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1/4 cup shredded carrots
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2 tablespoons barbecue sauce
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2 teaspoons light ranch dressing
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1 small whole-wheat sandwich bun
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1 leaf romaine lettuce
Directions
1.
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition information
Calories 323, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Cholesterol 62 mg, Sodium 729 mg, Carbohydrate 37 g, Fiber 4 g, Protein 26 g, Potassium 456 mg. Daily Values: Vitamin A 100%. Exchanges: Starch 2.5,Lean Meat 3,Fruit 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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Shredded BBQ Chicken Sandwiches
It takes just 35 minutes to make these tasty sandwiches, filled with a down-home mixture of shredded chicken and barbecue sauce - they just taste like you've been cooking all day.
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