BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Recipe from EatingWell
Ingredients
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  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun
  • 1 leaf romaine lettuce
Directions
1. 
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

nutrition information

Per Serving: cal. (kcal) 323, Fat, total (g) 8, chol. (mg) 62, sat. fat (g) 1, carb. (g) 37, Monounsaturated fat (g) 2, fiber (g) 4, pro. (g) 26, vit. A (IU) 4859.02, sodium (mg) 729, Potassium (mg) 456, Fruit () 1.5, Starch () 2.5, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
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