BBQ Chicken Sandwich
Recipe from EatingWell
SERVINGS
1
PREP TIME
10 mins
TOTAL TIME
10 mins

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Recipe from EatingWell
Recipe from EatingWell
Ingredients
  • 1/2  cup shredded cooked chicken
  • 1/4  cup shredded carrots
  • 2   tablespoons barbecue sauce
  • 2   teaspoons light ranch dressing
  • 1   small whole-wheat sandwich bun
  • 1   leaf romaine lettuce
Related Video
How to Make Grilled Rosemary Chicken

If you are looking to spice up your marinade choice for yout next chicken dish try this grilled rosemary chicken recipe. The lime, rosemary and garlic turns your chicken into a light, tasty summer meal.

Directions
1. 
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

nutrition information

Per Serving: cal. (kcal) 323, Fat, total (g) 8, chol. (mg) 62, sat. fat (g) 1, carb. (g) 37, Monosaturated fat (g) 2, fiber (g) 4, pro. (g) 26, vit. A (IU) 4859.02, sodium (mg) 729, Potassium (mg) 456, Fruit () 1.5, Starch () 2.5, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top