BBQ Chicken Sandwich
Recipe from EatingWell

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.



by 9  people


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Ingredients
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    1/2  cup 
    shredded cooked chicken
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    1/4  cup 
    shredded carrots
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    2   tablespoons 
    barbecue sauce
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    2   teaspoons 
    light ranch dressing
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    1   
    small whole-wheat sandwich bun
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    1   leaf 
    romaine lettuce

Directions
1.
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition information
Per Serving: cal. (kcal) 323, Fat, total (g) 8, chol. (mg) 62, sat. fat (g) 1, carb. (g) 37, Monosaturated fat (g) 2, fiber (g) 4, pro. (g) 26, vit. A (IU) 4859, sodium (mg) 729, Potassium (mg) 456, Fruit () 2, Starch () 3, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
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