BBQ Chicken Sandwich with Balsamic Spinach Salad
Grill a barbecue-sauced chicken breast to make a quick sandwich. Then add the simple side salad made with carrots, walnuts, and spinach.
Ingredients
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2 Tbsp. barbecue sauce
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1 3-ounce chicken breast (or use rotisserie chicken, skin removed)
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2 cups baby spinach
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1/2 cup shredded carrots
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2 Tbsp. slivered walnuts
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2 Tbsp. balsamic vinaigrette
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1 whole-grain hamburger bun, toasted
Directions
1.
Make it: Brush barbecue sauce on chicken and bake or grill until it reaches 165 F. (To save time, use rotisserie chicken, skin removed.) Toss spinach, carrots and walnuts with dressing. Put chicken on toasted bun; serve with salad.
Nutrition information
Calories 466, Total Fat 16 g, Saturated Fat 2 g, Carbohydrate 52 g, Fiber 8 g, Protein 34 g.
Percent Daily Values are based on a 2,000 calorie diet
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