Basque Vegetable Rice
Recipe from EatingWell

Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.


Basque Vegetable Rice

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Servings: 6 servings, 1 1/3 cups each
Prep Time: 40 mins
Total Time: 1 hr 30 mins

 
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Ingredients
  • 2 tablespoons
    extra-virgin olive oil
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  • small dried red chile pepper, such as chile de arbol, broken
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  • medium onion, quartered and thinly sliced
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  • 2 cloves
    garlic, minced
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  • large ripe tomatoes, seeded and diced
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  • medium zucchini, diced
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  • red bell pepper, diced
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  • green bell pepper, thinly sliced
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  • 1 teaspoon
    paprika, preferably Spanish
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  • 1 teaspoon
    dried thyme
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  • 1/2 teaspoon
    salt
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  • 1/8 teaspoon
    freshly ground pepper
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  • 1 1/4 cups
    short-grain white rice, preferably Valencia (see Tip)
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  • 3 cups
    vegetable broth, or reduced-sodium chicken broth
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  • 2 tablespoons
    finely minced fresh flat-leaf parsley, for garnish
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  • lemon wedges, for garnish
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Directions
1.
Heat oil in a 12-inch cast-iron skillet over medium heat. Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes.
2.
Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
3.
Add rice; stir to coat well with the tomato mixture. Add broth; bring to a boil. Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes. Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.

Tip:
Tip: Valencia rice (sometimes called paella rice) is Spanish-grown, short-grain rice classically used when making paella. It differs from other short-grain rice because of its ability to absorb moisture without breaking down. When fully cooked, the individual grains of rice remain whole. 'Bomba' is the best variety. Find it in specialty markets or online at tienda.com. Arborio rice can be used as a substitute, but yields a creamier dish.

Nutrition information
Per serving: Calories 250, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Sodium 434 mg, Carbohydrate 45 g, Fiber 5 g, Protein 5 g, Potassium 439 mg. Daily Values: Vitamin A 40%, Vitamin C 100%, Iron 15%. Exchanges: Starch 2.5,Vegetable 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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