Basque Vegetable Rice
Recipe from EatingWell

Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.


Basque Vegetable Rice


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Prep Time: 40 mins
Total Time: 1 hr 30 mins
Servings: 6 servings, 1 1/3 cups each
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Ingredients
 
savings in
 
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 1    small dried red chile pepper, such as chile de arbol, brokenOn Sale
  • 1    medium onion, quartered and thinly slicedOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 2    large ripe tomatoes, seeded and dicedOn Sale
  • 1    medium zucchini, dicedOn Sale
  • 1    red bell pepper, dicedOn Sale
  • 1    green bell pepper, thinly slicedOn Sale
  • 1  teaspoon  paprika, preferably SpanishOn Sale
  • 1  teaspoon  dried thymeOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/8  teaspoon  freshly ground pepperOn Sale
  • 1 1/4  cups  short-grain white rice, preferably Valencia (see Tip)On Sale
  • 3  cups  vegetable broth, or reduced-sodium chicken brothOn Sale
  • 2  tablespoons  finely minced fresh flat-leaf parsley, for garnishOn Sale
  • 6    lemon wedges, for garnishOn Sale

Directions
1.
Heat oil in a 12-inch cast-iron skillet over medium heat. Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes.
2.
Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
3.
Add rice; stir to coat well with the tomato mixture. Add broth; bring to a boil. Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes. Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.

Tip:
Tip: Valencia rice (sometimes called paella rice) is Spanish-grown, short-grain rice classically used when making paella. It differs from other short-grain rice because of its ability to absorb moisture without breaking down. When fully cooked, the individual grains of rice remain whole. 'Bomba' is the best variety. Find it in specialty markets or online at tienda.com. Arborio rice can be used as a substitute, but yields a creamier dish.

Nutrition information
Calories 250, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Sodium 434 mg, Carbohydrate 45 g, Fiber 5 g, Protein 5 g, Potassium 439 mg. Daily Values: Vitamin A 40%, Vitamin C 100%, Iron 15%. Exchanges: Starch 2.5,Vegetable 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

Recommended Recipe:
Five-Treasure Fried Rice
Five-Treasure Fried Rice

I first created this recipe as a destination for leftover broccoli stalks, but its easily adaptable, so feel free to substitute other vegetables you might have in the fridge--asparagus, zucchini, peas, mushrooms, bok choy, bean sprouts, and jicama are all possibilities. I love the nutty taste and chewiness of brown rice, and you just can't argue with its antioxidant power and fiber. My favorite route to brown rice is to order it with Chinese food, but you can certainly cook some up yourself. Either way, bear in mind that the rice has to be well chilled so the starch hardens and makes it fry-able. Use fresh rice and you wind up with a gummy mess.

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