Basque Vegetable Rice
Recipe from
EatingWell
Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.

Servings:
6 servings, 1 1/3 cups each
Prep Time:
40 mins
Total Time:
1 hr 30 mins
Ingredients
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2 tablespoonsextra-virgin olive oilsee savings

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1small dried red chile pepper, such as chile de arbol, brokensee savings

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1medium onion, quartered and thinly slicedsee savings

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2 clovesgarlic, mincedsee savings

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2large ripe tomatoes, seeded and dicedsee savings

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1medium zucchini, dicedsee savings

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1red bell pepper, dicedsee savings

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1green bell pepper, thinly slicedsee savings

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1 teaspoonpaprika, preferably Spanishsee savings

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1 teaspoondried thymesee savings

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1/2 teaspoonsaltsee savings

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1/8 teaspoonfreshly ground peppersee savings

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1 1/4 cupsshort-grain white rice, preferably Valencia (see Tip)see savings

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3 cupsvegetable broth, or reduced-sodium chicken brothsee savings

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2 tablespoonsfinely minced fresh flat-leaf parsley, for garnishsee savings

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6lemon wedges, for garnishsee savings

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Directions
1.
Heat oil in a 12-inch cast-iron skillet over medium heat. Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes.
2.
Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
3.
Add rice; stir to coat well with the tomato mixture. Add broth; bring to a boil. Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes. Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.
Tip:
Tip: Valencia rice (sometimes called paella rice) is Spanish-grown, short-grain rice classically used when making paella. It differs from other short-grain rice because of its ability to absorb moisture without breaking down. When fully cooked, the individual grains of rice remain whole. 'Bomba' is the best variety. Find it in specialty markets or online at tienda.com. Arborio rice can be used as a substitute, but yields a creamier dish.
Nutrition information
Per serving: Calories 250, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Sodium 434 mg, Carbohydrate 45 g, Fiber 5 g, Protein 5 g, Potassium 439 mg. Daily Values: Vitamin A 40%, Vitamin C 100%, Iron 15%. Exchanges: Starch 2.5,Vegetable 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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