Basil Halibut Steaks
Recipe from Better Homes and Gardens

A simple tomato mixture flavors these broiled, basil seasoned halibut steaks.


Basil Halibut Steaks

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Ingredients
  • 4  5- to 6-ounce
    fresh or frozen halibut steaks, cut 1 inch thick
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  • 1  medium
    onion, chopped
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  • 1  clove
    garlic, minced
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  • 1  tablespoon
    olive oil
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  • 2  cups
    chopped, peeled tomatoes
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    black pepper
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  • 4  tablespoons
    snipped fresh basil
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  • 2  tablespoons
    butter or margarine, melted
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  •  
    Nonstick cooking spray
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Directions
1.
Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Set aside. In a medium skillet, cook onion and garlic in hot oil until tender. Stir in tomato, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Stir in 2 tablespoons of the basil.
2.
Meanwhile, combine melted butter and the remaining basil; brush over one side of the halibut steaks.
3.
Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed side up, on broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish begins to flake when tested with fork, turning once.
4.
Season fish to taste with additional salt and pepper. Serve with tomato mixture.
5.
Makes 4 steaks
Nutrition information
Calories 274, Total Fat 13 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 2 g, Cholesterol 61 mg, Sodium 273 mg, Carbohydrate 8 g, Total Sugar 4 g, Fiber 2 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 32%, Calcium 9%, Iron 10%. Exchanges: Vegetable 1, Fat 2.5. Percent Daily Values are based on a 2,000 calorie diet
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