Basil Guacamole

Prepared in less than 30 minutes, basil gives this crunchy Mexican-inspired dip a fresh, balanced flavor.


Basil Guacamole

by 1  person


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Servings: about 2 cups
Total Time: 25 mins

 
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Ingredients
  • 2 ripe, medium
    avocados, halved, seeded, and peeled
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  • 3/4 cup
    snipped fresh basil
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  • 1/2 cup
    chopped seeded tomato
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  • 2 tablespoons
    chopped green onion
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  • 1 tablespoon
    fresh lime juice
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  • 1/4 to 1/2 teaspoon
    salt
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  • 1/4 teaspoon
    crushed red pepper or few drops bottled hot pepper sauce
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  •  
    Tortilla chips
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Directions
1.
In a bowl mash avocado with a fork Stir in basil, tomato, green onion, lime juice, salt, and red pepper. Serve immediately with tortilla chips. Makes about 2 cups.

Nutrition information
Per serving: Calories 40, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 2 g, Total Sugar 0 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin C 6%, Calcium 1%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet
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