Basic Sauteed Kale
Recipe from
EatingWell
Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.
Servings:
4 servings, about 1/2 cup each
Prep Time:
10 mins
Total Time:
25 mins
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Ingredients
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1 tablespoon plus 1 teaspoonextra-virgin olive oil, dividedsee savings

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1-1 1/2 poundskale, ribs removed, coarsely chopped (see Tip)see savings

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1/2 cupwatersee savings

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2 clovesgarlic, mincedsee savings

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1/4 teaspooncrushed red peppersee savings

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2-3 teaspoonssherry vinegar, or red-wine vinegarsee savings

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1/4 teaspoonsaltsee savings

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Directions
1.
Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.
Tip:
Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
Nutrition information
Per serving: Calories 80, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Sodium 176 mg, Carbohydrate 7 g, Fiber 1 g, Protein 2 g, Potassium 515 mg. Exchanges: Vegetable 1.5,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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