Basic Sauteed Kale
Recipe from EatingWell

Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.



by 15  people


add your rating
add a comment
Servings: 12
Yield: 4 servings, about 1/2 cup each
Prep Time: 10 mins
Total Time: 25 mins
Recent Activity:
Ingredients
  • 1   teaspoon 
    extra-virgin olive oil, divided
  • 1 - 1 1/2  pounds 
    kale, ribs removed, coarsely chopped (see Tip)
  • 1/2  cup 
    water
  • 2   
    cloves garlic, minced
  • 1/4  teaspoon 
    crushed red pepper
  • 5   teaspoons 
    sherry vinegar, or red-wine vinegar
  • 1/4  teaspoon 
    salt
Directions
1.
Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.
Tip:

1.
Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
Nutrition information
Per Serving: cal. (kcal) 80, Fat, total (g) 5, sat. fat (g) 1, carb. (g) 7, Monosaturated fat (g) 4, fiber (g) 1, pro. (g) 2, sodium (mg) 176, Potassium (mg) 515, Vegetables () 1.5, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Kale Salad: Trendy, Delicious, and Nutritious
...You may think that kale salads are last year's news, but as long as it's prime produce growing... season throughout the country, there will be a lot of kale available. And because it's pretty darn..., Asian, Mexican, and more--it's a great leafy green to keep around. We gathered up our favorite kale... read more...
7 Superfood Kale Recipes to Celebrate St. Patrick's Day
...Other vegetables must be green with envy when it comes to kale. From salads to smoothies to stews.... For good reason! Kale is chockful of vitamins A, C and K and has been linked to lower risk for certain...-packed meals before St. Patrick's Day. Kale-Goat Cheese Frittata Start your day on a nutritious and delicious... read more...
3 Ways with Kale: Composing Excellent Summer Salads
... a delicious harmony. click here for our lemony kale salad recipe When I think of building a salad, I.... In the case of this post, our base is chopped kale. From there, I like to start with three categories... for creating interesting and delicious dishes. We've all heard about the amazing health benefits of kale, but I... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products