Basic Basil Pesto
Recipe from
EatingWell
Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
Servings:
about 1 cup
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
-
2 cupspacked fresh basil leaves, (2-3 bunches)see savings
-
1/4 cupwalnut pieces, toasted (see Tip)see savings
-
1/4 cupgrated Parmigiano-Reggiano cheesesee savings
-
3 tablespoonsextra-virgin olive oilsee savings
-
2 tablespoonswatersee savings
-
1 large clovegarlic, quarteredsee savings
-
1/2 teaspoonsaltsee savings
-
1/2 teaspoonfreshly ground peppersee savings
Directions
1.
Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
Tip:
Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.
Nutrition information
Per serving: Calories 83, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 5 g, Cholesterol 2 mg, Sodium 176 mg, Carbohydrate 1 g, Fiber 1 g, Protein 2 g, Potassium 104 mg. Exchanges: Fat 2
Percent Daily Values are based on a 2,000 calorie diet
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