Barley-Stuffed Peppers

These meatless stuffed peppers are brimming with a cheesy barley stuffing. Use a combination of different colored peppers for an eye-catching presentation.


Barley-Stuffed Peppers


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Prep Time: 35 mins
Total Time: 57 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 1  cup  reduced-sodium chicken brothOn Sale
  • 1  cup  sliced fresh mushroomsOn Sale
  • 2/3  cup  quick-cooking barleyOn Sale
  • 2    large red, yellow, and/or green sweet peppers (about 1 pound)On Sale
  • 1    egg, beatenOn Sale
  • 3/4  cup  shredded reduced-fat mozzarella cheese (3 ounces)On Sale
  • 1    large tomato, peeled, seeded, and chopped (about 3/4 cup)On Sale
  • 1/2  cup  shredded zucchiniOn Sale
  • 1/3  cup  soft bread crumbsOn Sale
  • 1  tablespoon  snipped fresh basil or 1/2 teaspoon dried basil, crushedOn Sale
  • 1  teaspoon  snipped fresh rosemary or 1/8 teaspoon dried rosemary, crushedOn Sale
  • 1/8  teaspoon  onion saltOn Sale
  •   Several dashes  bottled hot pepper sauceOn Sale
  •     Fresh rosemary (optional)On Sale
  •     Dried red chili peppers (optional)On Sale

Directions
1.
In a medium saucepan combine the broth, mushrooms, and barley. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until barley is tender. Drain thoroughly.
2.
Cut sweet peppers in half lengthwise; remove seeds and membranes. If desired, precook pepper halves in boiling water for 3 minutes. Drain on paper towels.
3.
In a medium mixing bowl stir together the egg, 1/2 cup of the cheese, the tomato, zucchini, bread crumbs, basil, rosemary, onion salt, and bottled hot pepper sauce. Stir in cooked barley mixture. Place peppers, cut side up, in a 2-quart rectangular baking dish. Spoon barley mixture into the pepper halves.
4.
Bake stuffed peppers, covered, in a 350 degree oven for 20 to 25 minutes or until filling is heated through. Sprinkle remaining cheese over the peppers. Return to oven; bake 2 minutes more. Carefully transfer peppers to a serving platter. If desired, garnish with fresh rosemary and dried red chili peppers. Makes 4 servings.

Nutrition information
Calories 195, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 62 mg, Sodium 364 mg, Carbohydrate 28 g, Fiber 5 g, Protein 12 g. Daily Values: Vitamin C 213%, Calcium 17%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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