Barbecued Pork

Serve this simmered pork and vegetable mixture on half of a plain or toasted pita.


Barbecued Pork

by 1  person


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Servings: Makes 4 servings.
Total Time: 30 mins
Related Categories: Barbecue Sauce, Pork
 
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Ingredients
  • 1/2  cup
    chopped onion
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  • 1/2  cup
    chopped carrot
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  • 1/3  cup
    water
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  • 1/4  cup
    catsup
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  • 2  tablespoons
    vinegar
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  • 1  tablespoon
    Worcestershire sauce
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  • 1  teaspoon
    brown sugar
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  • 1  teaspoon
    chili powder
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  • 1/4  teaspoon
    pepper
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  •   12 ounces
    cooked pork, cut into bite-size strips (2 cups)
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  • 1/2  cup
    sliced celery
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  • 1-1/2  teaspoons
    cornstarch
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  • 1  tablespoon
    water
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Directions
1.
In a 2-quart saucepan stir together onion, carrot, the 1/3 cup water, catsup, vinegar, Worcestershire sauce, brown sugar, chili powder, and pepper. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in pork and celery. Simmer, covered, for 5 minutes more or until heated through, stirring once.
2.
Stir together cornstarch and the 1 tablespoon water. Stir into meat mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Makes 4 servings.

Make ahead tip
Prepare pork mixture; cool. Cover and chill up to 24 hours. Transfer to saucepan. Reheat over medium heat, stirring gently but constantly until heated through.

Nutrition information
Calories 213, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 67 mg, Sodium 298 mg, Carbohydrate 11 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin A 85%, Vitamin C 12%, Calcium 4%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet
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