Barbecued Chicken Burritos
These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4 servings, 1 wrap each
Ingredients
-
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
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1/2 cup prepared barbecue sauce
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1 cup canned black beans, rinsed
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1/2 cup frozen corn, thawed, or canned corn, drained
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1/4 cup reduced-fat sour cream
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4 leaves romaine lettuce
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4 10-inch whole-wheat tortillas
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2 limes, cut in wedges
Directions
1.
Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2.
Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
Nutrition information
Calories 353, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Cholesterol 82 mg, Sodium 579 mg, Carbohydrate 40 g, Fiber 5 g, Protein 33 g, Potassium 39 mg. Daily Values: Iron 20%. Exchanges: Starch 20.5,Vegetable 1,Lean Meat 4.
Percent Daily Values are based on a 2,000 calorie diet
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